You DON'T want to miss this! Episode 2: Emotional Eating Isn’t What You Think

Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.

Today’s episode is one I know will hit home for so many of you. We’re talking about something that most of us have done… but almost none of us talk about without shame.

And that’s emotional eating.

Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore.

Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability.

Let’s rewrite your story, one episode at a time!

My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

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Email questions and topic suggestions to:

gethealthylounge@gmail.com

Subject: The Messy Middle