In this episode of the Psych in Business podcast, Dr. Ernest Wayde interviews Dr. Adam Dorsay, a psychologist and resiliency expert.

They discuss Dr. Dorsay's journey into psychology, the importance of emotional awareness, particularly in men, and how mindfulness and positive psychology can enhance both personal and professional lives.

Dr. Dorsay shares insights from his work in executive coaching, the creation of his podcast 'Super Psyched', and the themes of connection explored in his book. The conversation emphasizes the significance of intentional living and finding connections in the workplace and beyond.

Key Takeaways Include:

• Dr. Dorsay's journey into psychology was influenced by early experiences and supportive relationships.

• Emotional awareness is crucial for men, helping them connect with their true selves.

• Mindfulness can help individuals shift their focus from problems to positive aspects of life.

• Positive psychology emphasizes the importance of a 5:1 ratio of positive to negative interactions.

• Executive coaching often reveals deeper goals beyond initial stated objectives.

• Connection is a vital theme in both personal and professional contexts.

• The Super Psyched podcast was born out of a desire to share knowledge and insights.

• Connection can be defined in concentric circles: self, others, the world, and something greater.

• Intentional living involves being mindful of how we spend our time and energy.

• Finding connection in the workplace is essential for overall well-being.

To learn more about Dr. Adam Dorsay, connect with him on LinkedIn at https://www.linkedin.com/in/adam-dorsay-psyd-cpcc-a582a2/