In Episode 12 of The Revolutionary Social Work Podcast, hosts Ace and Alicia welcome Zenia, a clinical social worker in Canada, founder of A Little Zen, and leader of The Embodiment Lab. Together, they explore the profound impact of seasonal changes on mental health, the acceptance of winter’s darkness, and the transformative power of aligning with nature's rhythms. This episode delves into personal stories of living in extreme weather conditions, the mental health challenges of seasonal transitions, and the societal pressures surrounding New Year’s resolutions. Zenia introduces Yoga Nidra as a practice for setting intentions and embracing natural cycles, highlighting how gratitude, manifestation, and community can counteract anxiety and foster growth. Zenia also shares insights from her entrepreneurial journey in creating The Embodiment Lab, a holistic healing space dedicated to fostering connection, transformation, and self-discovery. Key Topics Discussed: ⚫ Mental health and seasonal changes ⚫Coping with darkness and light during winter ⚫The importance of rest and introspection ⚫Manifestation, anxiety, and gratitude ⚫The role of Yoga Nidra in transformation ⚫Creating safe spaces for healing and growth ⚫Challenges of entrepreneurship in social work ⚫The intersection of therapy and embodiment Full Episodes: https://www.youtube.com/playlist?list=PLV-tPqlRqpXDWuI-NOOtbNeitLPYkGIQ8 Revolutionary Shorts Playlist: https://www.youtube.com/playlist?list=PLV-tPqlRqpXAGPDy0ZKBrdSKYPKMEztPa Subscribe: https://www.youtube.com/@RevolutionarySocialWork/sub_confirmation=1 Chapters: 00:00 Theme Song & Introduction to the Revolutionary Social Work Podcast 00:35 Weather and Seasonal Changes: Embracing Acceptance 03:19 Experiences of Living in Extreme Weather Conditions 06:06 The Impact of Darkness and Light on Mental Health 08:46 Coping with Seasonal Affective Disorder 11:26 Aligning with Nature's Rhythms: Solstice vs. New Year 13:46 The Importance of Rest and Reflection in Winter 16:38 The Challenges of Seasonal Transitions 19:04 Personal Experiences with Heat and Cold 21:50 Setting Intentions for the New Year 24:49 The Seeds of Intention: Yoga Nidra and Transformation 27:24 Embracing Natural Cycles: Rest and Renewal 30:10 The Power of Manifestation: Shaping Our Reality 32:50 Navigating Anxiety: The Role of Gratitude 35:33 The Entrepreneurial Journey in Social Work 38:20 Building the Embodiment Lab: A Holistic Space 54:31 The Power of Connection and Sharing Experiences 56:48 Embracing Change and Overcoming Resistance 01:00:12 The Journey of Self-Discovery and Growth 01:03:49 Creating Safe Spaces for Healing 01:07:26 The Intersection of Therapy and Embodied Practices 01:10:58 Navigating the Challenges of Entrepreneurship in Healing 01:14:29 Closing Reflections and Future Aspirations #RevolutionarySocialWork #SeasonalChanges #MentalHealth #Gratitude #Manifestation #Embodiment #Healing #YogaNidra #Entrepreneurship #SocialWork © A Conscious Party