In this episode of "Owning Pleasure as a Black Woman," I discuss the essential practice of prioritizing pleasure even during difficult times.

I deliver a powerful message about how Black women can balance staying informed about world events while honoring their need for rest, pleasure, and peace.

Tune in as we explore why pleasure isn't frivolous but necessary, especially during challenging times. If you're looking to reclaim your joy while navigating the complexities of today's world, you won't want to miss this one!

• Pleasure as Resistance: Embracing pleasure is not selfish but an act of resistance and a reclaiming of time, energy, and autonomy in a system designed to keep us exhausted.
• Both/And Thinking: You can hold space for both staying informed about societal struggles and prioritizing your personal joy and peace—it doesn't have to be either/or.
• Ancestral Wisdom: Our ancestors found ways to experience joy even during unimaginable hardships; by embracing pleasure, we continue their legacy of resistance.

• A guided 10-minute "Pleasure Permission Practice" meditation
• Introduction to the "Pleasure Despite Journal" practice to document daily moments of joy

Ready to get inspired? Hit play to discover how prioritizing pleasure can be your most powerful act of resistance!

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• Get 10% Off with Our Sponsor: Use code "Javery Wellness" at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

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Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code "Javery Wellness" for 10% off!

Music by Grand_Project from Pixabay