This week – THE PODCAST TURNS ONE and it's officially Mental Health Awareness Month!

Join us as we celebrate one year of Empaths Anonymous. We talk about our Cowboy Carter experience, announce our new podcast rebrand, and we each give our favorite episode so far and what we've learned as new podcasters.

THEN we are joined by Brittany Ellis for a special chat on neurodivergence and complex trauma.

If you were to ask Brittany her most favorite parts of life--she would say "being a black woman". As the founder of 2BE Well Therapy, author, and clinical mental health therapist in the state of Florida, Brittany’s passion for women’s issues extends beyond her clinical practice. She is a sought-after researcher, author, and presenter frequently sharing her insights at conferences and workshops around topics for women with anxiety and postpartum depression. Her work serves to empower and uncover limiting beliefs and mentality to help women prosper and thrive in the current times

Connect with Brittany:

Website | Instagram | Sacred Self Care Workbook

Danie and Crystina's favorite pod episodes:

Overcoming Obstacles With Flying Colors with Soco Rey

Latina Enough: Navigating Identity and Being an Ẽnye with Denise Soler Cox

Check out Happy Girl Club and come to an event with us!

Website | Instagram

00:00 Intro clip
00:30 Welcome to Empath Anonymous
01:10 One Year Podcast Anniversary Celebration
01:53 Beyoncé's Cowboy Carter Tour Experience
05:09 Rebranding Announcement
07:22 Looking Back on Our Favorite Episodes + Takeaways From Year One
16:23 Happy Girl Ambassadors Announcement
19:22 Introducing Brittany Ellis
20:06 Discussing Neurodiversity
20:29 Brittany's Journey as a Therapist
24:04 Challenges in the Mental Health Field
29:01 Understanding Neurodivergence
42:45 Complex Trauma in BIPOC Women
48:41 Finding Community and Resources
52:42 Outro

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Contact:
empathsanonpod@gmail.com

Intro music by Heet Deth