In this episode, Deborah shares her struggles with perfectionism and the pressure to present a polished version of herself in her podcast. She introduces the 'Fuck It' series, emphasizing the importance of embracing imperfection and allowing oneself to be authentic. Deborah reflects on her long workday and the challenge of prioritizing self-care over productivity. She encourages listeners to recognize that taking breaks and doing nothing can be just as productive as work, highlighting the need for mental health and relaxation in our busy lives.

Chapters:

00:00 Embracing Imperfection in Podcasting

02:53 The Importance of Self-Care and Downtime

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Thank you for being part of this MTYS community! ~Join us on social media:Instagram: HTTP://www.instagram.com/morethan_youseeFacebook: HTTP://www.facebook.com/MTYSMentalHealthWebsite: HTTP://www.morethan-yousee.comLearn more about Deborah Lee Smith:Instagram: HTTP://www.instagram.com/deborah_lsmith Facebook: HTTP://www.facebook.com/debnextdoor Website: HTTP://www.deborahsmith.me~NEWSLETTER SIGN UP~ HTTP://morethan-yousee.com~New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.

Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.