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サマリー
あらすじ・解説
Click here to reply to @Damini
"Say to yourself, I feel sad or I feel frustrated. Naming your emotion helps you to create space to understand them without judgment. Something we all need to practice. Because when a happy emotion shows up. You know, when we are smiling, we are excited, we are full of joy. We don't contest those emotions, we don't sit and judge them. It's only when the slightly heavy, difficult ones come up, that's when our judgment comes."
"Say to yourself, I feel sad or I feel frustrated. Naming your emotion helps you to create space to understand them without judgment. Something we all need to practice. Because when a happy emotion shows up. You know, when we are smiling, we are excited, we are full of joy. We don't contest those emotions, we don't sit and judge them. It's only when the slightly heavy, difficult ones come up, that's when our judgment comes."