Embrace the Suck: Finding Strength on Your Health Journey | Healthy Real Food Podcast #211

In this episode of the Healthy Real Food Podcast, we explore the challenges of a health journey and why facing resistance is crucial for success. Host shares personal insights and the mindset needed to overcome food addiction, emphasizing the 'rule of thirds' and the concept of 'embracing the suck.' Learn how to anchor yourself with consistent habits, supportive communities, and faith, making the hard path to a healthier you not just doable, but transformative. Tune in for practical strategies and heartfelt encouragement to help you on your journey.

00:00 Introduction: Embracing the Challenges of Your Health Journey

00:55 Leaning into the Challenges

03:13 Mindset and Overcoming Setbacks

05:31 The Rule of Thirds

06:56 Embracing the Suck

09:38 Choosing Your Hard

11:44 Anchors on Your Health Journey

18:05 Final Thoughts and Encouragement

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