In this episode, Kelly Ann Street explores how modern society’s constant consumption of curated images and narratives acts as a 'veil,' distorting our perception of reality. She offers practical insights on reclaiming mental space, fostering discernment, and reconnecting with the present moment to maintain peace in a hyper-informed world.

Key topics include:

• The concept of the 'veil' and how media distorts our view of reality
• The impact of social media and constant news on your nervous system and mental health
• Dunbar's number: our brains are wired for about 150 meaningful relationships
• Propaganda as framing and omission, and how celebrity culture and reality TV exemplify it
• The importance of discernment: choosing what to consume and how to respond
• Practical exercises for staying grounded and conscious in a world of information overload
• The idea of viewing the 'apocalypse' as a revealing — pulling back the veil and seeing clearly
• How to turn witnessing into actionable compassion rather than overwhelm

Resources:

• Robin Dunbar and Dunbar’s Number
• Thich Nhat Hanh and mindful consumption
• Book: "The Attention Merchants" by Tim Wu

• Kelly's Website
• Kelly's Instagram

Timestamps:00:48 - Thinking about the metaphor of veils and what it reveals
1:05 - The distortion of reality through media and technology
1:25 - How we mistake curated images for actual life
1:53 - Managing our nervous system amidst global chaos and information overload
2:11 - Grounding exercise: noticing five things in your environment
3:20 - The human design: we are not built for this constant influx of stimuli
3:37 - Dunbar's number and the limits of meaningful relationships
4:06 - Historical perspective: Slow-paced life vs today's rapid information flow
5:31 - Our biological response to threats and the overstimulation of modern media
7:55 - How propaganda shapes perception through framing and omission
8:41 - Celebrity culture and reality TV as examples of curated narratives
9:42 - Avoiding cynicism: seeing through the veil with clarity, not despair
10:11 - The importance of conscious discernment
11:03 - A client’s story: overconsumption of news leading to overwhelm and helplessness
12:27 - Differentiating caring from consuming: taking action versus being overwhelmed
14:10 - The power of intentional response: turning witnessing into doing
15:47 - The concept of nutriment: what you consume through eyes and ears
16:44 - Choosing your mental diet and practicing discernment
17:12 - Practical steps for curating your media intake and relationships
19:10 - Focused witnessing: only take in what you can truly manage
20:11 - The true meaning of ‘apocalypse’: unveiling and revealing, not destruction
21:06 - Moving from awareness to deliberate action for peace

Remember: Seeing through the veil is an act of clarity and sovereignty — to decide consciously what you allow in, and how you respond, ultimately bringing you back to your true life and peace.

In this episode, Kelly Ann Street explores the deep-rooted barriers to asking for help, including trauma responses, shame, and societal pressures. She offers insights into how support is integral to our human system and provides practical practices for cultivating the courage to seek what we need.

Main topics covered:

• How trauma responses shape independence and shame
• The misconception of strength versus vulnerability
• The concept of interbeing and relational support
• Practical strategies for asking for help without guilt
• The role of support in mental and emotional resilience
• The analogy of yoga props and emotional ladders
• Common blocks like fear of being a burden and self-reliance as safety
• The importance of observing when we resist support and how to gently reframe it

Resources:

• Interbeing by Thich Nhat Hanh
• Yoga props and support systems
• Book: Daring Greatly by Brené Brown

• Instagram
• Website

Timestamps:

00:00 - The impact of trauma responses on independence and shame
00:37 - What independence really masks — trauma responses wearing socially acceptable masks
01:04 - Shame’s quiet message: Needing help means something is wrong with you
01:47 - The double bind of competence and strength as shame disguises itself
02:54 - Reframing all forms of support as informational, not verdicts
03:45 - Edges and support, how they shift over time and what that reveals
04:10 - The concept of interbeing: nothing exists in isolation — support is natural
05:06 - Practicing asking for help without narrative or apology
06:05 - Observation practice: Notice where you are white-knuckling support or help
06:27 - The simplicity of the ask: "Can you help me?" as a powerful practice
07:47 - Reflecting on the body’s responses — where do you clench when thinking of asking for help?
08:17 - Introduction of the “Blocks and Ladder” metaphor: props in yoga and emotional support
08:35 - Using props like blocks is a sign of awareness, not weakness
09:23 - The false belief that asking for help means failure or weakness
10:13 - Common blocks: being a burden and self-reliance as safety
11:22 - The origins of the fear of asking for help and how to gently work through it

Note:This episode emphasizes that support and asking for help are natural and vital parts of the human experience, often disguised by shame or societal expectations. Gently reframe your perspective and practice small asks—your relational edges are always shifting, and support is a key to resilience.

Kelly Street shares her personal journey of embracing her shadow, writing her book 'Embrace the Dark,' and the importance of accepting all parts of oneself for healing and growth.

Chapters

00:00 Embracing the Dark: An Introduction

03:24 The Journey of Writing 'Embrace the Dark'

06:03 The Process of Shadow Work

08:05 Personal Growth and Vulnerability

17:11 The Aftermath of Publishing

19:27Key Takeaways and Final Thoughts

You can find the audiobook at Audible, Spotify, or paperback on Amazon, Barnes & Noble, Books-A-Million (or ask about it at your local bookstore or library!)

Host Kelly Ann Street shares her profound journey through a new version of motherhood, transformation, and embracing the dark moments of life.

This episode explores the concept of matrescence, the liminal space of identity change, and the resilience required to show up amidst chaos and joy.

• Matrescence and its role in identity transformation
• The liminal space between old and new self
• The impact of motherhood on personal identity
• Embracing darkness and shadow work during life transitions
• Resilience and showing up amidst chaos and joy

• Matrescence is a profound psychological and neurological transformation.
• The liminal space of motherhood involves grieving parts of oneself and embracing new identities.
• Life's challenges often bring us back to unresolved issues, requiring ongoing healing.

In this episode, Kelly Street explores the multifaceted nature of anxiety, particularly in the context of her pregnancy journey. She emphasizes the importance of acknowledging anxiety as a signal rather than an enemy, and discusses how it manifests in the brain and body.

The conversation delves into various psychological approaches to understanding and managing anxiety, including Jungian psychology, cognitive behavioral therapy, and mindfulness practices. Kelly shares practical strategies for coping with anxiety, highlighting the significance of self-acceptance and grounding techniques.

Takeaways:

• Anxiety is a signal, not an enemy.
• Acknowledging anxiety can lessen its power.
• The amygdala plays a key role in anxiety responses.
• Anxiety creates a feedback loop in the body.
• Different therapies offer unique insights into anxiety.
• Mindfulness can change our relationship with anxiety.
• Anxiety often points to deeper emotions.
• You are not alone in your anxiety journey.
• Practical strategies can help manage anxiety.
• Self-acceptance is crucial in dealing with anxiety.

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Chapters

00:00 Embracing the Present Moment

02:19 Navigating Pregnancy and Anxiety

05:41 Understanding Anxiety: A Deep Dive

14:12 Exploring Psychological Perspectives on Anxiety

20:53 Practical Strategies for Managing Anxiety

Keywords

anxiety, pregnancy, mental health, mindfulness, therapy, emotional well-being, coping strategies, psychological approaches, self-care, grounding techniques

In this episode, Kelly Street introduces the new podcast, 'Embrace the Dark and the Light,' which reflects her personal journey and upcoming book. She discusses the importance of acknowledging both the dark and light aspects of life, aligning her work with her evolving identity, and the changes listeners can expect in future episodes.

Kelly emphasizes the significance of personal growth, creativity, and the ongoing journey of self-discovery.

Key points:

• The podcast has been rebranded to 'Embrace the Dark and the Light.'
• Kelly is working on a book titled 'Embrace the Dark.'
• The phrase 'embrace the dark and the light' is a guiding truth for Kelly.
• The podcast will continue to explore shadow work, healing, and personal growth.
• Kelly aims to align her podcast content with her personal journey.
• Change is a necessary part of growth, even when it's hard.
• Listeners can expect new integrations with Kelly's book and courses.
• The essence of the podcast remains the same despite the changes.
• Kelly wants to bring more lightness and humor into her work.

Chapters

00:00 Introduction to Embrace the Dark and the Light

00:39 The Journey of Change and Growth

04:28 Aligning with Personal Truths and New Beginnings

07:15 Looking Forward: Embracing the Future

In this enlightening conversation, Dr. Mel Krug shares her journey as a holistic healer, emphasizing the importance of embracing both trauma and healing. She discusses the significance of pleasure in the healing process, the unique approach of Network Spinal chiropractic care, and the need for individuals to trust their bodies.

The conversation also explores the dynamics of masculine and feminine energies, the beauty of aging, and practical ways to incorporate pleasure into daily life. Dr. Mel encourages listeners to engage with their bodies and emotions, fostering a deeper connection to their true selves.

Takeaways:

- Dr. Mel Krug is a holistic mentor guiding individuals to heal from trauma.

- The journey of healing involves embracing both the light and dark aspects of life.

- Having a big vision can empower individuals to serve others.

- The process of becoming requires dismantling old patterns and habits.

- Pleasure is essential for healing and should be integrated into daily life.

- Network Spinal chiropractic care focuses on amplifying what's working in the body.

- Aging should be celebrated as it brings wisdom and experience.

- Men also face unique challenges in their healing journeys and need support.

- Balancing masculine and feminine energies is crucial for healthy relationships.

- Trusting and listening to your body is key to personal growth.

Chapters

00:00 Setting the Stage for Healing

01:44 Introducing Dr. Mel Krug: A Holistic Healer

03:26 The Journey to Holding a Big Vision

07:01 The Process of Becoming: Evolving Beyond Labels

10:07 Navigating Judgment and Embracing Bigness

13:21 Awareness and Responsibility in Personal Growth

14:22 Revolutionizing Chiropractic Care

19:02 Celebrating the Evolution of the Body

22:04 Embracing Pleasure for Healing

25:18 Practical Practices for Daily Pleasure

28:34 The Balance of Masculine and Feminine Energy

36:35 Understanding Cycles and Energy Levels

39:50 Courage to Explore and Trust Your Body

In this conversation, Kelly Street explores the multifaceted concept of power, emphasizing its true essence as a means of self-empowerment rather than domination. The discussion delves into the dynamics of power in relationships, particularly in the context of narcissism, and offers practical steps for reclaiming personal power.

The conversation highlights the importance of self-awareness, boundaries, and the journey back to one's authentic self through the lens of the myth of Narcissus and Echo.

• Power is the ability to do something or act in a particular way.
• True power is the ability to stand in yourself and say yes to your truth.
• Reclaiming your power often means letting go of shame.
• Boundaries are clarity, not punishment; they protect your inner sanctum.
• Self-respect is a small act of power that can start with simple choices.
• You don't have to shrink to be loved; you can take up space.
• The myth of Narcissus serves as a reflection on the dangers of losing one's voice.
• Power is not something you have; it's something you remember and reclaim.
• In relationships, recognizing the dynamics of power can lead to healthier interactions.
• Am I ready to come back to myself? This question is crucial for personal growth.

Chapters

00:00 Understanding Power Beyond Control

02:45 The Distortion of Power in Relationships

04:52 Narcissism and Self-Abandonment Dynamics

09:18 The Myth of Narcissus and Echo

11:12 Reclaiming Your Voice and Power

12:00 Defining Power: A New Perspective

12:30 Soul Power: The Inner Strength

14:34 Cultivating Inner Power: Practical Steps

18:39 Rituals and Symbols: Reclaiming Power

20:49 Invitations for Empowerment: Reflect and Act