In this episode of Embrace and Evolve with Cassie, we’re having an honest conversation about breaking soul ties, the emotional and spiritual attachments that can linger long after a relationship ends.

This episode isn’t about blame.

It’s about freedom.

You can walk away physically and still feel emotionally connected, replaying conversations, feeling triggered by memories, or struggling to fully move forward. Healing invites us to address what’s still holding on.

In this episode, we discuss:

• What soul ties are and how they form

• The difference between healthy bonds and unhealthy attachments

• Signs you may still be emotionally tied to someone

• How unhealed soul ties affect new relationships and discernment

• How forgiveness, prayer, and self-reflection support healing

Scripture referenced: John 8:36; “So if the Son sets you free, you are truly free.”

Breaking soul ties isn’t about erasing memories, it’s about releasing emotional dependency and making room for peace, clarity, and healthy love.

Reflection Question:

What emotional or spiritual attachment is God or healing asking you to release?

Affirmation:

“I release unhealthy attachments. I choose healing, freedom, and love rooted in peace.”

Now streaming on YouTube, Apple, & Spotify

Have a topic suggestion? Email ⁠embracenevolve25@gmail.com⁠

00:00 Introduction to Soul Ties and Healing

05:52 Signs of Unhealthy Attachments

12:03 The Process of Breaking Soul Ties

Cassie

Grief | Empowerment Coach

Host of Embrace and Evolve with Cassie

In this episode of Embrace and Evolve with Cassie, we’re continuing the Season 3 conversation on relationships by talking about dating with standards—not walls.

In our previous episode, we explored red flags versus trauma responses and how to discern without reacting from unhealed pain. Today, we take that clarity and apply it to dating.

This episode breaks down the difference between protecting your heart and barricading it. We talk about how standards are rooted in self-respect and clarity, while walls are often built from fear and past hurt. Healing teaches us how to tell the difference.

You’ll learn:

• What healthy standards actually look like in dating

• How walls can disguise themselves as boundaries

• Why you don’t need to explain or lower your standards to be chosen

• How discernment and openness can coexist

Quick clarification: During the episode, I briefly misspoke and said, “dating without standards” when I meant “dating with standards.” The message remains the same—this episode is about honoring healthy standards while staying open to genuine connection.

Dating from healing doesn’t rush.

It observes.

It communicates.

It allows consistency over time.

Reflection Question:

Are you dating with standards—or walls?

Affirmation:

“I honor my standards while remaining open to healthy connection.”

Have a topic suggestion or question for a future episode?

Email: embracenevolve25@gmail.com

Resources mentioned:

My Heart Forgot to Tell You — available on Amazon

The Healing Pages workbook — available at cassified.shop

Don’t forget to like, subscribe, and share to support the podcast.

Cassie

Grief | Empowerment Coach

Host of Embrace and Evolve with Cassie

Red Flags vs. Trauma Responses

In this episode of Embrace and Evolve with Cassie, we’re diving into a conversation that many people get wrong — the difference between true red flags and trauma responses.

Not everything that feels uncomfortable is toxic.

And not every emotional reaction means you’re in danger.

Sometimes what we’re reacting to isn’t the person in front of us…

it’s the pain behind us.

In this episode, we talk about:

• What real red flags actually look like

• How trauma responses show up in relationships

• Why your nervous system may confuse fear with intuition

• How to tell the difference between protection and self-sabotage

• Learning to pause, reflect, and respond instead of reacting

This conversation is for anyone who’s healing, dating again, or trying to grow emotionally without repeating old patterns.

Takeaway:

Healing helps you see clearly — without fear or fantasy.

Discernment isn’t about cutting people off quickly… it’s about understanding what you’re truly responding to.

Reflection Question:

What reactions do I need to explore before labeling something a red flag?

Listen, reflect, and grow with me.

Have a topic you want covered? Email: embraceandevolve25@gmail.com

Cassie | Grief & Empowerment Coach

In this episode of Embrace & Evolve with Cassie, we talk about learning to heal before jumping into something new.

We explore:

• Understanding your emotional triggers

• Setting healthy boundaries

• Learning to self-soothe instead of seeking rescue

• Protecting your peace and choosing growth

Healing means learning how to sit with yourself, regulate your emotions, and stop rushing love just to fill a void. Taking your time isn’t falling behind — it’s preparing for something healthier.

Takeaway:

Healing before dating again is an act of self-respect.

You don’t date from pain — you date from clarity.

Reflection Question:

What part of your heart still needs healing before inviting someone new in?

Affirmation:

“I give myself permission to heal fully before I love again.”

Music Credit: Creator Mix

Cassie | Grief & Empowerment Coach

Welcome back to Embrace & Evolve with Cassie!

Season 3 starts with a topic many of us know all too well singleness. But this isn’t the lonely, sad, waiting by the phone side of it. Nope. We’re talking about the joy, the freedom, and the power that lives in this chapter of your life.

In today’s episode, we walk through:

Why singleness is not a punishment

How to reconnect with yourself in this season

The gifts God hides in the “in-between”

How to stop settling and start living

Practical ways to build a full, happy life right now

Whether you’re single, dating, or healing your way forward. this conversation is for you.

If you have topic ideas, questions, or stories you want me to cover this season, email me at:

embraceandevolve25@gmail.com

My resources to support you

Grief & reflection journal on Amazon:

https://a.co/d/3YZkaaM

The Healing Pages: Navigating Your Grief Journey

Workbook & tools:

https://cassified.shop/products/the-healing-pages-workbook?_pos=1&_psq=healing&_ss=e&_v=1.0

Thank you for listening, sharing, and growing with me.

There’s beauty blooming in every season you survive — especially this one.

Cassie Grief | Empowerment Coach

Music Credit: Creator Mix

00:00 Welcome to Season Three: Embracing Singleness

06:41 Understanding Singleness vs. Loneliness

13:49 Embracing Individuality and Self-Worth

Summary

In the season two finale of Embrace and Evolve, host Cassie reflects on the journey of healing, emphasizing the importance of giving oneself grace throughout the process. She discusses the non-linear nature of healing, the significance of self-compassion, and the necessity of setting boundaries. Cassie encourages listeners to journal their thoughts and feelings, reminding them that healing is personal and can be messy but is ultimately a sign of growth. The episode concludes with a call to trust the healing process and recognize the value of one's emotional journey.

Takeaways

Healing isn't linear; it's a complex journey.

It's okay to have days when you feel down.

Self-compassion is crucial during healing.

Set boundaries to protect your healing process.

Journaling can help clarify your thoughts and feelings.

A setback does not mean starting over.

Your healing journey is personal and unique.

Speak gently to yourself during tough times.

Recognize and celebrate your growth, no matter how small.

Trust the process and honor your progress.

Titles

Embrace Your Healing Journey

The Power of Self-Compassion

Sound bites

"Healing isn't linear."

"You are human, it is okay."

"Speak gently to yourself."

Chapters

00:00 Welcome to Season Two Finale

04:22 Giving Yourself Grace in the Healing Process

17:26 Understanding Healing and Self-Compassion

24:11 Reflecting on Growth and Moving Forward

25:33 Youtube intro (1).mp4

Resources

My Heart Forgot to Tell You Journal by Cassandra Fisher on Amazon

The Healing Pages available on cassified.shopIf you have questions or topics to discuss, please email embracenevolve25@gmail.com

Music Credit:

Creator Mix-Lofi

Summary

In this episode, Cassie and her cousin Melody, a licensed professional counselor, explore the critical distinction between self-care and survival mode. They discuss how many individuals confuse basic functioning with self-care and the importance of recognizing the need for true self-care practices. The conversation emphasizes the significance of setting boundaries, listening to one's body, and the necessity of mental health support. Melody shares practical steps for self-care and encourages listeners to shift their mindset from survival to intentional living, highlighting that everyone deserves to prioritize their well-being.

Takeaways

Survival mode is about just getting through the day.

True self-care involves intentional actions for overall well-being.

Many people confuse basic functioning with self-care.

Setting boundaries is essential for self-respect.

Listening to your body is crucial for self-care.

Self-care can be simple and doesn't always require money.

It's important to identify areas in life that need self-care.

Guilt often prevents people from setting boundaries.

You can have both faith and mental health support.

Everyone deserves to prioritize their well-being.

Titles

Self-Care vs. Survival: A Deep Dive

Understanding the Importance of Self-Care

Sound bites

"Are you really pouring into yourself?"

"You can have Jesus and a therapist too."

"You are worth pouring into yourself."

Chapters

00:00 Introduction to Self-Care vs. Survival

03:05 Understanding Survival Mode

06:28 The Misconception of Self-Care

09:26 Patterns of Survival Mode

13:56 Shifting from Survival to Self-Care

15:10 Pouring into Yourself Without Faith

18:00 The Importance of Connection

21:12 Practical Steps for Self-Care

24:23 Listening to Your Body

27:47 The Consequences of Ignoring Self-Care

29:42 Navigating Personal Challenges and Boundaries

33:24 The Importance of Setting Boundaries

40:39 Encouragement for Self-Care

46:27 Living Beyond Survival Mode

52:50 Embracing Self-Care and Personal Growth

56:11 Youtube intro (1).mp4

For questions or topics, please email embracenevolve25@gmail.com.

Resources

My Heart Forgot to Tell You Grief Journal available on Amazon

Jump by Author Melody Mosley- Available on Amazon

The Healing Pages available on https://cassified.shop

Music Credit: Creator Mix/Lofi

Keywords

self-care, survival mode, mental health, boundaries, personal growth, emotional well-being, counseling, self-awareness, healing, intentional living

Grief doesn’t just change us—it changes our relationships. Some people step in closer, surprising us with their love and consistency. Others fade away, leaving us with questions, confusion, and sometimes an ache that feels just as heavy as the loss itself.

In this episode of Embrace and Evolve with Cassie, we explore what happens when grief shifts friendships and family connections. Cassie shares the sting of unmet expectations, the grief of emotional abandonment, and the surprising blessings of unexpected support.

Today’s Reflection Prompt:

“Who showed up for me in a way that mattered—and who didn’t? What boundary or grace do I need to give myself in response?”

Today’s Affirmation:

“I release what no longer serves my healing. I welcome support that nourishes my soul.”

Resources by Cassie

• My Heart Forgot to Tell You – A Grief Journal-Amazon
• The Healing Pages – Grief Workbook- https://cassified.shop

Contact Cassie

Email: embraceandevolve25@gmail.com

Music Credit: House Trap Lofi