Summary

In the season two finale of Embrace and Evolve, host Cassie reflects on the journey of healing, emphasizing the importance of giving oneself grace throughout the process. She discusses the non-linear nature of healing, the significance of self-compassion, and the necessity of setting boundaries. Cassie encourages listeners to journal their thoughts and feelings, reminding them that healing is personal and can be messy but is ultimately a sign of growth. The episode concludes with a call to trust the healing process and recognize the value of one's emotional journey.

Takeaways

Healing isn't linear; it's a complex journey.

It's okay to have days when you feel down.

Self-compassion is crucial during healing.

Set boundaries to protect your healing process.

Journaling can help clarify your thoughts and feelings.

A setback does not mean starting over.

Your healing journey is personal and unique.

Speak gently to yourself during tough times.

Recognize and celebrate your growth, no matter how small.

Trust the process and honor your progress.

Titles

Embrace Your Healing Journey

The Power of Self-Compassion

Sound bites

"Healing isn't linear."

"You are human, it is okay."

"Speak gently to yourself."

Chapters

00:00 Welcome to Season Two Finale

04:22 Giving Yourself Grace in the Healing Process

17:26 Understanding Healing and Self-Compassion

24:11 Reflecting on Growth and Moving Forward

25:33 Youtube intro (1).mp4

Resources

My Heart Forgot to Tell You Journal by Cassandra Fisher on Amazon

The Healing Pages available on cassified.shopIf you have questions or topics to discuss, please email embracenevolve25@gmail.com

Music Credit:

Creator Mix-Lofi

Summary

In this episode, Cassie and her cousin Melody, a licensed professional counselor, explore the critical distinction between self-care and survival mode. They discuss how many individuals confuse basic functioning with self-care and the importance of recognizing the need for true self-care practices. The conversation emphasizes the significance of setting boundaries, listening to one's body, and the necessity of mental health support. Melody shares practical steps for self-care and encourages listeners to shift their mindset from survival to intentional living, highlighting that everyone deserves to prioritize their well-being.

Takeaways

Survival mode is about just getting through the day.

True self-care involves intentional actions for overall well-being.

Many people confuse basic functioning with self-care.

Setting boundaries is essential for self-respect.

Listening to your body is crucial for self-care.

Self-care can be simple and doesn't always require money.

It's important to identify areas in life that need self-care.

Guilt often prevents people from setting boundaries.

You can have both faith and mental health support.

Everyone deserves to prioritize their well-being.

Titles

Self-Care vs. Survival: A Deep Dive

Understanding the Importance of Self-Care

Sound bites

"Are you really pouring into yourself?"

"You can have Jesus and a therapist too."

"You are worth pouring into yourself."

Chapters

00:00 Introduction to Self-Care vs. Survival

03:05 Understanding Survival Mode

06:28 The Misconception of Self-Care

09:26 Patterns of Survival Mode

13:56 Shifting from Survival to Self-Care

15:10 Pouring into Yourself Without Faith

18:00 The Importance of Connection

21:12 Practical Steps for Self-Care

24:23 Listening to Your Body

27:47 The Consequences of Ignoring Self-Care

29:42 Navigating Personal Challenges and Boundaries

33:24 The Importance of Setting Boundaries

40:39 Encouragement for Self-Care

46:27 Living Beyond Survival Mode

52:50 Embracing Self-Care and Personal Growth

56:11 Youtube intro (1).mp4

For questions or topics, please email embracenevolve25@gmail.com.

Resources

My Heart Forgot to Tell You Grief Journal available on Amazon

Jump by Author Melody Mosley- Available on Amazon

The Healing Pages available on https://cassified.shop

Music Credit: Creator Mix/Lofi

Keywords

self-care, survival mode, mental health, boundaries, personal growth, emotional well-being, counseling, self-awareness, healing, intentional living

Grief doesn’t just change us—it changes our relationships. Some people step in closer, surprising us with their love and consistency. Others fade away, leaving us with questions, confusion, and sometimes an ache that feels just as heavy as the loss itself.

In this episode of Embrace and Evolve with Cassie, we explore what happens when grief shifts friendships and family connections. Cassie shares the sting of unmet expectations, the grief of emotional abandonment, and the surprising blessings of unexpected support.

Today’s Reflection Prompt:

“Who showed up for me in a way that mattered—and who didn’t? What boundary or grace do I need to give myself in response?”

Today’s Affirmation:

“I release what no longer serves my healing. I welcome support that nourishes my soul.”

Resources by Cassie

• My Heart Forgot to Tell You – A Grief Journal-Amazon
• The Healing Pages – Grief Workbook- https://cassified.shop

Contact Cassie

Email: embraceandevolve25@gmail.com

Music Credit: House Trap Lofi