In this episode of Embrace Life & Thrive, we’re diving into the power of journaling — not for perfection, but for peace.

Whether you're navigating grief, stress, or simply trying to reconnect with yourself and with God, journaling can be a gentle and healing practice. Learn why journaling is so powerful for emotional clarity and nervous system support — and how just 5 minutes a day can create space for reflection, rest, and restoration.

💛 We’ll cover:

• The emotional and spiritual benefits of journaling

• How to start (even if you’ve never journaled before)

• Prompts to help you connect with your heart and your faith

Let journaling become your quiet place of surrender, peace, and hope. You are never alone in your healing.

🎧 Subscribe for more episodes on grief, faith, wellness, and living a whole and grounded life.

#JournalingForHealing #FaithAndWellness #GriefSupport #EmotionalHealing #ChristianWellness #FaithInGrief #MentalHealthAndFaith #GriefJourney #SoulCare #HealingThroughFaith #WellnessWithGod #ChristCenteredHealing #WomenOfFaith #EmbraceLifeAndThrive

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: ⁠https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external⁠

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

In today’s episode of Embrace Life & Thrive, we explore the profound healing power of nature. Whether you're walking through grief, navigating chronic stress, or simply feeling disconnected — stepping outside may be one of the most powerful, accessible tools for restoring peace in your body and mind.

🌞 Learn how time outdoors:

• Regulates your nervous system (hello, calm!)

• Lowers cortisol and inflammation

• Supports mental clarity and emotional release

• Encourages movement, presence, and groundedness

• Awakens the senses and reconnects you to God’s creation

We'll also reflect on the spiritual side of being in nature — how creation reveals God's peace, invites stillness, and gently holds space for our healing.

🕊️ Whether you're taking deep breaths on your porch, walking barefoot in the grass, or just sitting beneath a tree — nature whispers: “you’re safe, seen, and not alone.”

💛 Let this episode be your invitation to slow down, step outside, and start again.

🎧 Listen now & let the outdoors help you reconnect with peace, purpose, and presence.

#FaithAndWellness #GriefSupport #NatureHealing #MentalHealthMatters #NervousSystemRegulation #GodsCreation #WomenOfFaith #HolisticHealing #EmbraceLifeAndThrive #PodcastForHealing #StillnessWithGod

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: ⁠https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external⁠

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Today I want to gently walk you through 5 simple self-care practices that helped me find peace during a season of deep grief and loss.

Whether you're grieving a miscarriage, a loved one, or even a life you thought you'd have — please know you're not alone. These practices are grounded in both wellness and faith, and I pray they bring you some comfort.

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: ⁠https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external⁠

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Join me as I talk about the impact of stress and slowing down has on our bodies and mindful actions we can take every day to support our body in lowering stress, improving health and wellness.

(If you notice I say "S2E4," I decided to share this episode after the one I recorded for S2E5 since the weak of May 14th I will be sitting with the feelings of grief more strongly).

Slowing Down Guide: https://www.canva.com/design/DAGmgVm_YUQ/J2XNR3kFM8tPrdOrOOynIA/view?utm_content=DAGmgVm_YUQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha6cdf99e6e

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Join me as I talk about the affects grief has on our mind and body and ways to support yourself through grief. This weeks episode marks 2 years since our first loss, Baby Promise and 4 months since our second, Baby Patience. Grief is real and raw to me. You are not alone.

(If you notice I say "S2E5," I decided to share this episode before the one I recorded for S2E4 since the weak of May 14th I will be sitting with the feelings of grief more strongly).

Grief Self-Care Checklist: https://www.canva.com/design/DAGmghAbTTE/VDOia8clj2vwJPML8RSN9g/view?utm_content=DAGmghAbTTE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h652c2d79ce

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: ⁠https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external⁠

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Join me as I talk about why you should add lemon juice and mineral salt to your drinking water. Find recipes to try below and helpful links!

Hydrating Drink Ideas: https://www.canva.com/design/DAGmbltLGtE/9G0CINC6VwLuhYbcPAhU-w/view?utm_content=DAGmbltLGtE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h52817fb7c3

Master Mineral Magnesium Drink -- Discount code EMBRACELIFE for 10% OFF: https://mitigatestress.com/product-category/magnesium/

Crucial Four Mineral Salt: https://crucialfour.com/collections/all/products/icelandic-flake-salt?variant=46009499975938

Redmond Real Salt:

https://a.co/d/fHPCtM0

Trace Mineral Drops:

https://a.co/d/bBaglWB

Crystal Quest Water Filters:

https://crystalquest.com/?aff=513

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Join me for season two, episode one as I talk about how I plan my meals to support my weight loss journey and how these macronutrients support you on your health and wellness journey.

Resource: Protein sources to incorporate into your diet: https://www.canva.com/design/DAGkznVbneM/vDVrD2ShVpTr73DplfVUFw/view?utm_content=DAGkznVbneM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h55a6a74237

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠