Join me as I talk about the impact of stress and slowing down has on our bodies and mindful actions we can take every day to support our body in lowering stress, improving health and wellness.

(If you notice I say "S2E4," I decided to share this episode after the one I recorded for S2E5 since the weak of May 14th I will be sitting with the feelings of grief more strongly).

Slowing Down Guide: https://www.canva.com/design/DAGmgVm_YUQ/J2XNR3kFM8tPrdOrOOynIA/view?utm_content=DAGmgVm_YUQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha6cdf99e6e

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Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

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