After a challenging but transformative year for me I share my top 5 things that I’m consciously leaving behind as this year ends. Five patterns, identities, and ways of being that no longer fit, and what becomes possible when we allow them to fall away. I know you'll find resonance with some of this.

And with this I also share some reflections that mark the closing of an era for me, and the opening of something new.

I'm excited to continue this connection so inviting you...

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Inspired by what was real and true for me recently, I wanted to share what's allowed me to find more ease even through a big transition of moving back to Southern California.

Something like this could have easily taken me into burnout but instead it was different and I share 5 things that have made the shift into this new way of being, led by the body.

This conversation is a reminder that sustainable success begins with how deeply we’re connected to ourselves.

You’ll hear how to shift your pace, regulate your nervous system, work more with your feminine energy, create boundaries and clear energetic baggage to name a few so that you can move from just trying to survive, into you thriving.

Keywords:

body awareness, burnout, self-care, nervous system, nervous system regulation, fight or flight, life transitions, feminine energy, menstrual cycle, energetic hygiene, pleasure, personal growth

Ready to deepen your relationship with your body?
Explore offerings, resources, and mentorship at xandrine.com

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

Embody Her Instagram

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In this first episode of Season 3 on the Embody Her Podcast, I’m sharing one of my fav topics - what it really means to embody your highest self.

I talk about things that I've not heard of in most personal development spaces - because it's based on my personal experience, especially recently with a big move/transition that I've been on that I talk about.

Who do you become when you’re no longer tied to who you’ve been?

We often think 'becoming her' as doing more or achieving more... but actually, it’s about shedding and letting go so that you can become more of who you already are under what you thought you had to be.

I share the shifts that changed everything for me this past year, and how letting go of old identities, habits, and relationships created space for real embodiment. This is an invitation to declutter your inner and outer world, align your body, mind, and spirit - so that you can consciously choose to design your next chapter in the way that lights you up!

In this episode, you’ll learn:

• Tangible ways that you can get clear and intimate with who your highest self is
• The shedding and letting go which a death process in order for you to be reborn into the versions of you that feels way more aligned
• Why embodiment is key in this process, a whole energetic shift that goes deeper than just mindset
• How this isn't faking it until you make it, but rather becoming someone who is already inside of you
• What to do when you get challenged in the process

and more!

To go deeper into this work you can visit my website: Xandrine.com

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

Embody Her Instagram

Xandrine's Instagram