Do you always seem to resist rest, saying you're super busy and don't have time?

In this episode of the Embody Her Podcast I dive into the unexpected magic of slowing down. I share my personal journey from resisting rest to realizing that rest is a vital part to my productivity.

If you’ve ever felt guilty for resting or worried it would slow your progress, this conversation could help flip that script for you.

I talk about:

-the counter-intuitive approach to rest

-what can happen when you take your foot off the pedal

-the missing piece that you could change everything

What if honoring your body with rest could unlock a whole level of ease, creativity and epic manifestations?

Keywords

rest, self-care, productivity, manifestation, trust, surrender, body awareness, healing, balance, personal growth

Download a free Feel to Know Embodiment Practice - a ritual to get you connected to your body to access your inner truth here

Ready to dive deeper into your own healing and transformation? Book a free breakthrough call with me here

Radically shift your your energy within 10 days - Awaken my mini mentorship is open for enrollment, check it out here

Get my free Future Self Meditation here

To get updates on new episodes, connect with us on Instagram

If you've been curious about plant medicine or have had your own experiences, you will love this episode. I sit down with one of my dearest sisters, Dr. Marcella Uliana—an integrative doctor, Ayurveda expert, yogini, and mystical seeker - to talk about all things plant medicine, and how it can be a path back to your body, your truth, and embodied way of living.

We talk about:

-What plant medicine can offer us - physically, spritually, mentally and emotionally

-What medicine means and what it's really meant to do internally

-Allowing somatic release of memories, traumas through non ordinary state of consciousness

-How plant medicine is not only for curing but for expansion, dreaming and optimizing our potential

-What preparing and integration can look like

-How to choose the right plant allies

-The magic of slow, soulful unfolding vs instant gratification

and more...

Marcella and I share my stories from years of working with plant medicine including ayahuasca, mushrooms, Bufo, and cannabis. Whether you’re plant-curious or already walking this path, this episode offers fresh insights for you.

Marcella's Bio:

Marcella is a doctor who is dedicated to empowering people to activate their own internal healing through natural and holistic methods.

Her practice is based on Integrative Medicine and she bridges the concepts of ancient wisdom with modern science. She has 16 years of experience in medicine, Ayurveda and Yoga, studied in India, and today shares her knowledge through consultations, workshops, ceremonies, and retreats.

She develops personalized holistic health programs for those who seek to free themselves from illnesses and to feel more energetic and whole.

For her, autonomy and self-knowledge are the path to wellness and harmony.

Her website: marcellamd.com

Keywords:

holistic health, plant medicine, spirituality, nature, healing, Ayurveda, consciousness, personal development, neuroplasticity, integration, plant medicine, healing, integration, intuition, psychedelics, self-discovery, neuroplasticity, consciousness, personal growth, mindfulness

Download a free Feel to Know Embodiment Practice - a ritual to get you connected to your body to access your inner truth here

Ready to dive deeper into your own healing and transformation? Book a free breakthrough call with me here

Radically shift your your energy within 10 days - Awaken my mini mentorship is open for enrollment, check it out here

Get my free Future Self Meditation here

To get updates on new episodes, connect with us on Instagram

In this solo drop-in episode, I’m guide you into one of the most asked questions I get: “How do I stop overthinking and actually feel more connected to my body?”

If you’ve been stuck in a loop of overthinking, feeling anxious, or burnt out from long overdrawn periods of being on the go...

This is your permission slip to come back home.

I’m sharing what embodiment really means beyond the Instagram fluff — plus simple and practical ways for you to feel grounded in your body so that you can feel calm, anchored in the present moment, and have more productivity to focus on the things that matter the most in your life.

Because let’s be real — most of us have been living from the neck up.
Disconnected from our pleasure, our truth, our intuition…
And wondering why we feel numb, exhausted, or somehow just “off.”

In this episode, I cover:
◗ The difference between being in your mind vs. in your body
◗ Why hustle-mode disconnects you from your feminine power
◗ Simple practices to anchor into your body (even in your busiest moments)
◗ How to use the body as your compass for clarity, alignment & flow

This is for the woman who’s done with trying to think her way through life...
She’s ready to feel her way forward.

Keywords

embodiment, mindfulness, grounding, anxiety, self-awareness, emotional processing, presence, practical tools, self-care, movement

Download a free Feel to Know Embodiment Practice - a ritual to get you connected to your body to access your inner truth here

Ready to dive deeper into your own healing and transformation? Book a free breakthrough call with me here

Radically shift your your energy within 10 days - Awaken my mini mentorship is open for enrollment, check it out here

Get my free Future Self Meditation here

To get updates on new episodes, connect with us on Instagram