Inspired by what was real and true for me recently, I wanted to share what's allowed me to find more ease even through a big transition of moving back to Southern California.

Something like this could have easily taken me into burnout but instead it was different and I share 5 things that have made the shift into this new way of being, led by the body.

This conversation is a reminder that sustainable success begins with how deeply we’re connected to ourselves.

You’ll hear how to shift your pace, regulate your nervous system, work more with your feminine energy, create boundaries and clear energetic baggage to name a few so that you can move from just trying to survive, into you thriving.

Keywords:

body awareness, burnout, self-care, nervous system, nervous system regulation, fight or flight, life transitions, feminine energy, menstrual cycle, energetic hygiene, pleasure, personal growth

Ready to deepen your relationship with your body?
Explore offerings, resources, and mentorship at xandrine.com

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

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In this first episode of Season 3 on the Embody Her Podcast, I’m sharing one of my fav topics - what it really means to embody your highest self.

I talk about things that I've not heard of in most personal development spaces - because it's based on my personal experience, especially recently with a big move/transition that I've been on that I talk about.

Who do you become when you’re no longer tied to who you’ve been?

We often think 'becoming her' as doing more or achieving more... but actually, it’s about shedding and letting go so that you can become more of who you already are under what you thought you had to be.

I share the shifts that changed everything for me this past year, and how letting go of old identities, habits, and relationships created space for real embodiment. This is an invitation to declutter your inner and outer world, align your body, mind, and spirit - so that you can consciously choose to design your next chapter in the way that lights you up!

In this episode, you’ll learn:

• Tangible ways that you can get clear and intimate with who your highest self is
• The shedding and letting go which a death process in order for you to be reborn into the versions of you that feels way more aligned
• Why embodiment is key in this process, a whole energetic shift that goes deeper than just mindset
• How this isn't faking it until you make it, but rather becoming someone who is already inside of you
• What to do when you get challenged in the process

and more!

To go deeper into this work you can visit my website: Xandrine.com

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

Embody Her Instagram

Xandrine's Instagram

A real-life season of transition of moving, shifting, and navigating the unknown inspired me to record this episode for you.

If you’ve been pushing through overwhelm, riding the waves of uncertainty, or feeling like your body is on edge while your mind won’t slow down, this is your reminder: you don’t have to keep white‑knuckling your way through.

In this episode of Embody Her, I break down the subtle signs of nervous system dysregulation that so many high‑performing women overlook, and I share practical, science‑backed and soul‑led tools to bring yourself back into balance. We explore simple embodiment practices, grounding techniques, and mindset shifts that help you soften into uncertainty and lead from a calmer, clearer state.

I also share details about The Radiance Reset, my new 1:1 program designed to guide you back into your body, soothe your nervous system, and help you glow from the inside out.

This isn’t just self‑care. It’s a reclamation.

To learn more about how I can guide you into your Radiance Reset, message me on Instagram @xandrineayla

Keywords

nervous system, regulation, uncertainty, embodiment, self-care, women empowerment, holistic healing, mindfulness, grounding, personal growth

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

Embody Her Instagram

Xandrine's Instagram