Dive into a transformative episode of the Embodied Wisdom Podcast with Kelly Saward, who shares her powerful journey of healing from trauma. From a childhood marked by her mother’s mental health struggles to battling debilitating anxiety, Kelly’s story is raw, relatable, and inspiring. Her book, Desperate to Be Loved, captures her path to self-love through a five-step process: mindfulness, breathwork, writing, self-compassion, and setting boundaries. Learn how to break free from fear-based patterns, overcome limiting beliefs, and embrace your worth. Kelly also explores epigenetics, revealing how healing from trauma can impact your family across generations. Perfect for anyone seeking practical tools for trauma recovery, emotional resilience, and personal growth, this episode offers hope and actionable steps.

Keywords: How to heal from trauma, trauma recovery, self-love journey, overcoming anxiety, childhood trauma, mindfulness meditation, self-compassion, generational healing, epigenetics, mental health podcast, setting boundaries, emotional healing, personal transformation, Kelly Saward, Desperate to Be Loved.

Ready to find your direction and heal past trauma? Complete the form and Schedule a free call with Tammy: https://reclaimurmarriage.com/embodied-wisdom-application-form

How to reach Kelly Saward: https://www.room478.com

Explore conscious relationships with Christian De La Huerta on this transformative episode of the Embodied Wisdom Podcast, available on Apple Podcasts and Spotify! Dive into how relationships can be a powerful mirror for personal growth, healing, and self-discovery. Christian, a renowned spiritual coach, shares his journey from toxic patterns to intentional connections, offering insights on breaking free from limiting beliefs and healing epigenetic trauma. Learn how to approach relationships consciously, moving beyond validation or loneliness to foster wholeness and growth. Drawing from Eckhart Tolle and Ram Dass, Christian reveals why relationships reflect our inner selves and how taking responsibility for our happiness transforms love. Whether single or partnered, you’ll discover practical tools to turn triggers into opportunities, asking “Why does this hurt?” to uncover hidden patterns. Christian discusses the courage required to face inner shadows and the freedom of owning your healing journey. From navigating conflict as a path to self-awareness to clearing ancestral wounds, this episode unpacks how conscious relationships create meaningful connections. Christian’s wisdom redefines love as a sacred dance, where both partners grow without expectation. Perfect for those seeking personal development, emotional healing, or healthier relationships, this conversation will inspire you to approach love with authenticity and intention. Join us to learn how to build growth-oriented relationships and embrace a new paradigm for love. Subscribe to the Embodied Wisdom Podcast for more episodes on mindfulness, spiritual growth, and conscious living. Share your thoughts and follow us on Apple Podcasts and Spotify for weekly insights!

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Connect with Christian De La Huerta: https://soulfulpower.com

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Tech whiz to healer, Brent’s transformation is a powerful story of resilience and spiritual awakening. In this episode of the Embodied Wisdom Podcast, Brent Phillips reveals how chronic pain, betrayal, and a grim prognosis at 27 shattered his MIT tech dreams, leading to a life-changing discovery of energy healing. Facing a future of disability, Brent’s desperation sparked a journey into the subconscious mind, unlocking profound healing and a new purpose as a spiritual healer.

Brent shares the raw emotional toll of losing his best friend and the woman he loved, compounded by debilitating pain that Western and alternative medicine couldn’t resolve. A single energy healing session ignited hope, revealing the power of the subconscious to mend deep wounds. He explores three generations of self-improvement: the limits of law of attraction, subconscious techniques like NLP, and the groundbreaking movement feedback holography that rewired his neurology. Using physical movements like rollerblading, Brent connected to the quantum field, boosting charisma, presence, and even financial success. This episode is a roadmap for anyone feeling stuck, showing how emotional healing and spiritual transformation can turn desperation into destiny.

Whether you’re curious about energy healing techniques, seeking personal growth, or exploring subconscious healing, Brent’s story offers actionable insights and inspiration. Learn how to tap into your inner power, overcome challenges, and embrace a transformative journey. Perfect for fans of spiritual growth, quantum healing, and self-improvement, this episode will leave you motivated to rethink what’s possible.

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Connect With Brent Phillips: https://awakeningdynamics.com

Connect with Tammy: Ready to find your direction and heal past trauma? Schedule a call with Tammy: https://api.leadconnectorhq.com/widget/bookings/calendar-rym