Overwhelmed?

I got an analogy, information and tools for you.

What helps you when you feel overwhelmed?

What if the life you’re living isn’t the life you were meant to live… but simply the life you learned to accept?

In this deeply honest and vulnerable conversation, I sit down with Sheila — a woman who has known me since the day I was born. We talk about self-worth, intuition, healing, energy, and what happens when you finally decide that enough is enough.

She shares her journey from surviving to truly living, learning to recognize the difference between your own inner knowing and the beliefs you've picked up from other people, and why so many of us carry thoughts that were never ours to begin with.

Sheila shares how she learned to question those thoughts rather than automatically believing them — and how something as simple as asking “Where did that come from?” can begin to change everything.

We also dive into nervous-system regulation, intuition, energy healing, gratitude, nature, slowing down, tools to help you be well, and the uncomfortable truth that sometimes we become so accustomed to chaos that peace itself can feel unfamiliar.

She shares what it was like to use alcohol to numb what she was feeling, the moment she realized she couldn't continue living that way, and what happened when she chose to stop drinking.

But what came next was something she never expected.

As the brain fog began to lift, Sheila started asking some much bigger questions:

Why am I here?

What is my purpose?

What am I actually meant to do with my life?

What she heard changed the direction of her life.It was the beginning of an entirely different chapter…

You’ll have to listen to find out what it was. ❤️

Connect With Sheila on Instagram

Body.Mind.Soul_22

Why do we allow numbers to measure worth?

As you know I am at the beginning stages of building a business, and I have almost lost the plot a few times because I haven't met the number goals I have set out for myself.

I am very grateful for this shift in perspective and new insights that dropped in for me.

Have a listen and let me know your thoughts.

If there is something you want to do, just do it. Create for the sake of it. Do it because you want to do it. Do it for you.