Thanks for listening and welcome to my healing journey podcast✨In this video I go through the 10 must haves that I believe we all need in our relationships in order to THRIVE!! And when I say relationships I don't just mean romantic... this includes your friendships and family relationships. These foundations I set up with my therapist in my second session. They are respect, effort, validation, positivity, vulnerability, emotional depth, safety, empathetic, self-reflection and accountability❤️We’ll explore:✨ How to recognise the green flags in love✨ Why emotional safety is non-negotiable✨ How vulnerability builds connection✨ The role of empathy and self-reflection in lasting loveSPOILER ALERT!! We need these things in order to feel safe in our minds, in our bodies and with who we truly are🥰Our relationships determine how we feel not only about ourselves but also how we see the world around us and our sense of self. If you like this video, please comment, like and subscribe!!If you have any feedback, questions or would like to share your story then please be my guest. This is a new podcast and journey for me and all I want is improvement and to connect with likeminded others🫶🏼LOVE YA xxKey words: healthy relationship tips, relationship must haves, relationship green flags, emotional intimacy, respect in relationships, effort in relationships, vulnerability, empathy, self-reflection, accountability, healthy dating advice, emotional depth, relationship growth podcast, how to build trust, love advice, toxic relationships, relationship tips, breakup, relationship compatibility, love languages, strong relationships, what makes a relationship work, signs of a healthy relationship, toxic family, signs of a toxic relationship, unhealthy relationship signs, am I in a toxic relationship, emotional neglect, feeling unsafe in relationships, relationship without effort, lack of trust in relationships, when your partner doesn't validate you, feeling unheard in a relationship, couple counselling, when your partner won't take accountability, love bombing and devaluation, emotionally unavailable partner, manipulation in relationships, gaslighting signs, relationship anxiety, narcissistic abuse, narcissistic partner, is my partner narcissistic, is my parent narcissistic, narcissistic relationship, what is respect in relationships, empathy, what is empathy, empathy in relationships, emotional depth, the importance of self reflection,

Hello everyone and thank you for watching my first episode of my healing journey❤️I am Ellie or Eloise and I will talking about my own experience of how I started therapy and why. I know it isn't easy and the first step is usually the hardest but the MOST important. So I'm here to give you any encouragement you may need🫶🏼Whether you have trauma, unprocessed thoughts and feelings, relationships issues, or just general anxiety... we ALL have a reason for needing professional help so it is nothing to be ashamed of. Since starting therapy I have changed a lot and I wanted to reintroduce myself for those who knew me before. Although I am still figuring out who I am myself... and I'm taking you on the ride with me!We go into a little mini breathwork exercise that I've been doing recently to really ground myself and ease my anxiety. I know a LOT of us have anxiety in our day to day lives and focusing on your breath can really help that🥰Any feedback, advice or questions PLEASE throw them my way!!!! This is my first episode and I am very very eager to learn how I can get better at this and help more people to heal and reconnect with their authentic selves❤️‍🩹