We become more aware of health when it´s lacking. But when we feel ok, do we take for granted how valuable health is?

Health of the body, mind and soul... we are complete when we take into account all these parts. If we focus only in physical health, as traditional medicine does, we leave out important parts of our health that, if we keep ignoring, we will continue to become ill if we don´t take them into account.

In this episode, I share with you science, tools and practices that are fundamental part of my day to day, for my general wellbeing and integral health.

@⁠⁠⁠⁠ella.cosmica⁠⁠⁠⁠ is also available in ⁠⁠⁠⁠YouTube⁠⁠⁠⁠, ⁠⁠⁠⁠Podimio⁠⁠⁠⁠ and other Podcast platforms.

Find us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.

Our blogs are in ⁠⁠⁠⁠Medium⁠⁠⁠⁠ and ⁠⁠⁠⁠Substack⁠⁠⁠⁠.

"Your message is bigger than you, you must keep sharing it." - someone in the audience told Alisha; and so she shares it. And the more she shares her story, the more opportunities for sharing it she receives.

This episode is one of those opportunities and we are delighted and grateful she did. With her, we open a new chapter where we invite English speaking guests, so the amplitude of Ella Cósmica gets magnified and expanded.. organically.

Ella Cósmica now represents every woman at heart.

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Alisha shares with Ella Cósmica her story of transition and transformation; of pain and glory; of magnetism and joy; her creative nature now expanded as she expanded into her true self.

May her story inspire us all to open our minds and hearts to the possibility of no-identification with the gender of the body, or with the body as a whole, by embracing the creative, godlike nature that we all are.

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@⁠⁠⁠⁠⁠ella.cosmica⁠⁠⁠⁠⁠ is also available in ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Podimio⁠⁠⁠⁠⁠, iVoox and other Podcast platforms.

Find us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠.

Our blogs are in ⁠⁠⁠⁠⁠Medium⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠.