Guest Name: Elizabeth Bruckner

https://createwellnessproject.com/

Summary

In this episode of Poddin' My Noggin, host C.K. Simms sits down with Elizabeth Bruckner, acupuncturist and author of The Homesteader Mindset, to discuss her path from facing health challenges as a child to becoming a passionate advocate for alternative medicine and sustainable living. Elizabeth shares insights on the evolution of urban homesteading, the gut-health benefits of fermentation, and how habit stacking supports long-term wellness. The episode also explores the stigma around chronic pain, the healing power of authenticity, and grounding techniques for mental health. Elizabeth previews her upcoming course on chronic pain relief and a new book that aims to revolutionize how we think about healing from the kitchen out.

Takeaways

- Elizabeth Bruckner's journey began with a challenging childhood and a drive for alternative medicine.

- She transitioned to acupuncture after realizing the limitations of Western medicine.

- The concept of homesteading is evolving, allowing urban dwellers to embrace sustainable living.

- Fermentation is a powerful method for enhancing nutrition and gut health.

- Habit stacking can help integrate new healthy habits into daily routines.

- Authenticity and relatability are key in sharing knowledge and experiences.

- Chronic pain is often normalized, but it doesn't have to be accepted as a way of life.

- Healing is a journey, and sharing experiences can inspire others.

- The importance of grounding techniques in managing mental health.

- Future projects include a course on healing chronic pain and a new book on kitchen revolution.

Chapters

00:00 Introduction to Elizabeth Bruckner

02:26 Early Life and Health Challenges

08:03 Journey into Acupuncture and Alternative Medicine

12:45 Mental Health and Wellness Focus

22:35 Accidental Homesteading Journey

32:31 The Power of Small Changes

33:39 Learning Through YouTube

36:09 Understanding Fermentation

42:04 The Benefits of Lacto-Fermentation

49:27 Gut Health and Mental Well-being

50:56 Habit Stacking for Better Health

52:48 Creating Healthy Routines

55:40 The Importance of Habit Tracking

57:53 Authenticity in Conversations

01:00:59 Future Projects and Healing Chronic Pain

Keywords

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