Feeling anxious, overwhelmed, or like your body won't calm down no matter what you try? This healing music session blends ambient soaking music with guided breath prayer and scripture-based nervous system regulation — designed for anxiety relief, deep rest, and sleep. Nothing is wrong with you; your body is doing exactly what it was designed to do, it's just stuck. This isn't visualization — this is physiology.

Use this as background for sleep, prayer, study, or any moment you need your nervous system to feel safe again.

🕊️ Elisha's Space is a sanctuary for healing, growth, and honest conversations that bridge clinical trauma recovery with Christian faith.

If this helped you, share it — text it to one person you know is struggling.

Explore more: https://elishas-space.onpodium.com

Millions of people are deconstructing their faith right now — quietly, privately, and often alone. In this episode, Elisha sits down with Pastor Emily Metzger, founder of Redeemed Ministries, for one of the most honest conversations yet about Christian deconstruction.

Emily isn't speaking from theory. She went through it. And on the other side, the Father revealed to her the spiritual dangers nobody warns you about — and what real reconstruction actually looks like.

Whether you're in the middle of deconstructing Christianity, have already walked through it, or love someone who is — this conversation is for you.

In this episode:

• What deconstruction actually feels like in your body (not just your theology)
• The nervous system's role in faith deconstruction and why your brain treats it like a threat
• The counterfeit freedom that the enemy uses to architect spiritual unraveling
• What the Church keeps getting wrong about how to respond to people who are questioning
• What reconstruction looks like — and the first step for anyone in the in-between place

About Pastor Emily Metzger: Founder of Redeemed Ministries, a Certified Trauma-Informed Coach with a sub-certification in Neurolinguistics, and author of six books. Her testimony spans bipolar disorder, manic depression, PTSD, addiction, and suicidal tendencies — all now fully healed through encounter with Jesus.

📚 Emily's books:

amazon.com/author/pastoremily

https://a.co/d/07rc8dY6

https://a.co/d/0iq8ZoLv

https://a.co/d/0bMwbqN8

✍️ Substack:

substack.com/@pastoremily77

📸 Instagram: @redeemed_ministries77

🎵 TikTok: @redeemed_ministries

Lemon 8- Redeemed_ministries

Resources from Elisha's Space:

🌿 S.T.A.R.T. Guide (free somatic regulation resource): elishas-space.onpodium.com

💬 Deconstruction PDF: Deconstruction Journal

Topics Covered: faith deconstruction, deconstructing Christianity, Christian deconstruction, religious trauma, nervous system healing, spiritual bypassing, inner healing and deliverance, trauma-informed faith, church hurt healing, somatic healing, Christian mental health

Elisha's Space is a sanctuary for healing, growth, and authentic conversations that actually change things. Hosted by Elisha Lee, counselor, author, and entrepreneur.

Your body has been telling you something for a while — maybe it's the way your chest tightens walking into a church building, or the shame that surfaces every time you question something you were taught. If you've been asking "is this religious trauma or is something wrong with me?" — this episode is for you.

I'm Elisha, a licensed counselor, author, and the founder of Restoring You Christian Counseling. In today's episode, I'm walking you through what religious trauma actually is — clinically and spiritually — how to recognize it in your body and your relationships, and the faith-based path back to a nervous system (and a faith) that feels safe again.

We'll cover:

✔️ The difference between conviction and shame-based control

✔️ Why religious trauma lives in your body, not just your theology

✔️ The R.E.S.T. framework for regulating your nervous system in triggering religious environments

✔️ A guided somatic practice you can use today

✔️ A breath prayer to bring your body and your faith back into agreement

This isn't "just pray more." This is physiology, and it's also sacred ground. You are not too much, and you are not too far, and you are not alone.

📖 Free resource: Grab the S.T.A.R.T. Guide for nervous system regulation at https://elishas-space.onpodium.com

💬 If this episode helped you, share it — text it to one person you know is struggling.

#ReligiousTrauma #SpiritualAbuse #ChristianCounseling #FaithBasedHealing #NervousSystemRegulation