『Elev8 Podcast』のカバーアート

Elev8 Podcast

Elev8 Podcast

著者： Tyler Johnson
無料で聴く

A podcast for student-athletes and those who coach them!Copyright 2020 All rights reserved. 個人的成功 自己啓発
エピソード
  • Elev8 Episode 193 As It's Suppose to with Bella Nadeau

    Elev8 Episode 193 As It's Suppose to with Bella Nadeau
    2026/07/14
    Find Bella on Instagram Learn more About the Quell Foundation and their amazing work! Summary Quell Foundation Mental Health Overview Bella provided an overview of the Quell Foundation, explaining that it is a national 501c3 organization founded in 2016 to reduce stigma surrounding mental health. She described how the foundation initially focused on supporting students through scholarships and later expanded into creating documentary films, with research showing that their screenings effectively reduce stigma and increase willingness to seek help. Bella noted that after working with first responders, they identified parallels between first responders and athletes regarding mental health barriers and stigma. Athlete Mental Health Documentary Initiative Bella discussed her involvement with the Quell Foundation, where she works on athlete mental health initiatives and supports student programming, including a new scholarship for students who lost a parent or guardian who was a first responder to suicide or in the line of duty. She shared that she was approached by Quell's founder Kevin Lynch in early 2025 to work on a documentary about athlete mental health set to release in November, which features various perspectives from the athlete ecosystem including collegiate athletes, retired professionals, Olympians, coaches, and clinicians. Isabella reflected that using her lived experience to support others has shown her where she thrives both professionally and personally, making this career path feel aligned with her purpose. Public Mental Health Story Sharing Tyler and Bella discussed Isabella's journey of sharing her mental health story publicly. Isabella explained that while she grew up in a supportive environment where mental health conversations were normal due to her parents' experiences with anxiety, college brought significant mental health struggles. She described how she initially found it difficult to speak about her experiences but gained empowerment by viewing it as an opportunity to help others, starting with public sharing during her sophomore year of college. Isabella shared that the more she talked about her experiences, the more connected she felt to herself and the easier it became to share her story, culminating in a conference appearance in Denver where she spoke on stage for the first time in front of a physical audience. Anxiety and Softball Journey Tyler and Bella discussed Bella's journey with anxiety and softball. Bella shared that she was diagnosed with generalized anxiety disorder at age 11 and found softball to be a saving grace where she could be her authentic self. She described how her identity became heavily tied to softball, which later led to injury issues in high school when coaches prioritized her playing time over her physical health. Pandemic Depression and Campus Struggles Bella shared her experience of struggling with depression during the COVID-19 pandemic, particularly after losing her identity outside of softball when sports stopped. She described her difficult first semester at the University of Massachusetts Boston, where she was isolated in a dorm pod with limited access to campus services and support due to COVID restrictions and furloughed coaches. Bella explained that even when softball resumed in the spring, she was still struggling with the pandemic's effects and felt disconnected from both her team and the campus environment. Athlete Mental Health Advocacy Bella discussed her journey through an identity crisis and how she founded a 501c4 organization called Let's Get Real About Athlete Mental Health in 2020 to create a platform for athletes to share self-authored stories about mental health. She explained how this initiative helped normalize conversations about mental health in sports and allowed her to heal while advocating for others. Bella noted that despite career-ending injuries, she was able to focus on her advocacy work and leave her university's athletic department with improved mental health competency. Mental Health Resources in Athletics Bella shared her experience working in mental health programming for student athletes and discussed the resource gaps at Division III schools compared to Division I and professional levels. When asked what changes she would wish for with a magic wand, Bella emphasized the need for smaller schools to have more resources for clinical mental health support and highlighted the importance of educating support staff and administrators about the difference between mental skills and mental health. Athlete Mental Health Support Distinction Bella and Tyler discussed the distinction between mental skills and clinical mental health support for athletes. Bella emphasized the importance of education for coaches and administrators about appropriate interventions for athlete mental health needs. They agreed that while current intentions are good, there is a need for better understanding of when to use mental performance ...
    続きを読む 一部表示
    44 分
  • Elev8 Episode 194 Pressure & Resilience with Paddy Steinfort

    Elev8 Episode 194 Pressure & Resilience with Paddy Steinfort
    2026/07/25
    Find Paddy on Instagram & the Toughness Podcast here. His Book will be out March of 2027! Quick recap The Elevate Podcast featured Paddy Steinfurt, a performance and pressure coach, discussing his transition from professional Australian football to working with elite athletes and professionals across various high-pressure fields. Paddy explained the physiological effects of pressure, focusing on hormones like cortisol, dopamine, and serotonin, and how they impact performance. He shared insights into the challenges of applying positive psychology in high-performance environments, highlighting the importance of balancing optimism with reality. Paddy recounted stories from his work with athletes like DeMarco Murray and Patrick Mahomes, emphasizing the role of trust, consistency, and character in coaching. He also discussed practical techniques for managing focus and stress, such as attention training, and shared personal travel hacks for maintaining performance. The conversation concluded with Paddy reflecting on what brings him joy in his work, which is the gratitude and positive impact he sees in those he helps. Summary AFL Player to Performance Coach Tyler interviewed Paddy Steinfurt for the Elevate Podcast, discussing Paddy's background transitioning from professional Australian Football League (AFL) player to a performance coach working with high-level athletes across multiple sports including MLB, NBA, NFL, and FIFA World Cups. Paddy explained his journey from a seven-year professional career that ended due to surgeries to pursuing a Master's in Positive Psychology at University of Pennsylvania, which led to his current work as a "pressure coach" helping athletes and professionals manage performance-related stress. The conversation began to explore Paddy's 2015 article "The Inner Game" about balancing mental health and high performance in sports, though the transcript ended before this topic was fully discussed. Mental Health in Sports Discussion Paddy discussed the complexities of mental health in sports, noting that while there is increased awareness and discussion about mental wellness, there is a risk of over-sensitization that can prevent appropriate intervention. He emphasized the importance of distinguishing between performance frustration and actual mental health conditions, sharing his approach from previous roles with the Philadelphia Eagles and Toronto Blue Jays where he focused on covering all aspects of performance while being careful not to mix mental health issues with performance concerns. The conversation ended as Tyler began asking about hormones related to high performance, but the transcript ended before Paddy could respond to this question. Cortisol and Pressure Hormonal Effects Paddy explained how cortisol, often referred to as the stress hormone, plays a significant role under pressure rather than during general stress. He described how cortisol can lead to increased levels of dopamine and norepinephrine, affecting decision-making and emotional responses under pressure. Paddy also mentioned that this hormonal imbalance can cause difficulties in focusing and making balanced decisions. Stress and Mental Health Effects Paddy discussed the potential negative effects of sustained high-stress environments on mental health, explaining how it can lead to depletion of serotonin and link to conditions like burnout and post-traumatic stress. He shared an anecdote about implementing positive psychology techniques with an NFL team, specifically mentioning an interaction with player DeMarco Murray who approached thinking differently about stress and recovery. Paddy observed that high-performing individuals sometimes resist positive psychology practices because they know that feeling good all the time is not always necessary for peak performance. High-Performance Psychology Approach Paddy discussed his approach to working with high-performance individuals, noting that the best operators often reject traditional positive psychology techniques because they focus on immediate task execution rather than emotional management. He explained the need for a balanced approach that combines both emotional handling and optimism, which he terms "3D thinking" using both "rose colored glasses" and a "blue lens" perspective. Paddy emphasized the importance of psychological safety and team connection in high-performance environments, suggesting that support and compassion from teammates can enhance willpower and help athletes maintain focus on their goals rather than just personal comfort. Building Trust with Athletes Paddy and Tyler discussed the importance of building trust with athletes, with Paddy explaining that trust is built on three C's: character, competence, and consistency. Paddy shared a story about Patrick Mahomes from his college years, highlighting Mahomes' reliability, openness, and willingness to engage in challenging exercises as key qualities that made him stand out among other ...
    続きを読む 一部表示
    40 分
  • Elev8 Episode 192 Daily Debrief with Jeff Bonner

    Elev8 Episode 192 Daily Debrief with Jeff Bonner
    2026/06/04

    Find more on the Daily Debrief Habit Builder

    DebriefAdvantage.com

    Episode Summary Five-Step Debriefing Habit Model

    Jeff discussed his background in military aviation and his current work helping teams debrief to improve performance. He explained that effective debriefing requires developing a habit of regular reflection, particularly in Western cultures where self-reflection can be challenging due to vulnerability concerns. Jeff outlined a five-step habit model (G-R-E-A-T) for debriefing, starting with gratitude to create a positive mental state, followed by reviewing goals, and then evaluating performance through specific questions about what was done.

    Five-Step Debrief Model Presentation

    Jeff presented a five-step debrief model focusing on what worked and what didn't work, emphasizing the importance of recognizing both successful and unsuccessful aspects to drive continuous improvement. He explained that the model helps teams develop a championship culture by identifying successful dynamics to repeat and learning from failures to improve over time. Tyler agreed with the approach and discussed the importance of creating a collaborative environment for debriefs, particularly in sports teams where coaches often struggle with accountability and responsibility.

    Continuous Improvement and Visualization

    Jeff discussed a 5-step quick model starting with why they are glad to be present, emphasizing the importance of developing a culture of continuous improvement through consistent practice rather than perfection. He explained how fighter pilots use visualization techniques, including chair flying, to prepare mentally for missions by envisioning every aspect of the mission from start to finish. Jeff stressed that the goal is excellence rather than perfection, and that visualization helps condition the mind to see what good performance looks like.

    Chair Flying Debrief Strategies

    Jeff and Tyler discussed the concept of "chair flying" and its application beyond sports, including in personal and professional settings. They explored strategies for conducting productive debriefs, particularly when challenging conversations arise, with Jeff emphasizing the importance of starting with gratitude and self-identification of mistakes. Jeff outlined three key traits that distinguish good from bad debriefs: structure, appropriate length (five minutes), and regular, daily practice rather than only addressing failures.

    Combat Mission Debrief Experience

    Jeff shared his experience of his first combat mission in the northern Arabian Gulf during the initial ground waves into Iraq, where he provided close-air support to Marine Corps infantry units. He recalled the plane captain's words "This time it's for real" and the realization that years of training were about to be tested in a high-stakes environment. From this experience, Jeff developed his approach to helping teams debrief and improve, focusing on addressing the question of "what if I'm not good enough" in high-performance environments.

    Debriefing Process and Reflection

    Jeff discussed the importance of reflection and adjustment in debriefing processes, emphasizing that experience alone doesn't lead to improvement without these steps. When asked about advice for his teenage self, Jeff suggested focusing on the idea that "it's all gonna work out" and recommended reading "The Seven Habits of Highly Effective People" by Stephen Covey.
    続きを読む 一部表示
    35 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません