エピソード

  • E16: The Scoop
    2025/08/01

    In this lively episode, Jen Shirkani is joined by Steve Friedlein and Angela Bearor as they discuss current events and news stories with applications of emotional intelligence. This week they discuss ways to express emotion, a study on how many remote workers have secret second jobs, and the fall of servant leadership.

    To share comments or show ideas please email podcasts@jenshirkani.com.

    Show links:

    https://positivepsychology.com/express-emotions/

    https://www.inc.com/bruce-crumley/how-to-respond-to-quiet-cracking-a-new-workplace-threat/91204644

    https://www.resumebuilder.com/7-in-10-remote-workers-have-multiple-jobs/

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    25 分
  • E15: EQ and the Human Dimensions
    2025/07/24

    In this episode, Jen Shirkani is joined by Steve Friedlein as they discuss the differences between EQ, personality, communication styles and change styles.

    Sample reports referred to in this episode can be found at: https://penumbra.com/assessments/

    We would love to hear from you! Share suggestions or comments at podcasts@jenshirkani.com.

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    18 分
  • E14: Making Assumptions
    2025/07/17

    In this episode, Jen Shirkani shares the risks of making assumptions, including an explanation of the fundamental attribution error and some personal examples.

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    9 分
  • E13: Using Your EQ with Someone Who Has None
    2025/07/10

    In this episode, Jen Shirkani shares a listener question regarding someone who reads others well but lacks emotional self-awareness. Several suggestions are discussed to help others raise their EQ, along with strategies for working with someone who lacks EQ. If you want (anonymous) assistance with a people problem, email Jen at podcasts@jenshirkani.com.

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    11 分
  • E12: The Scoop
    2025/07/03

    Jen Shirkani is joined by Steve Friedlein and Angela Bearor in this episode to discuss a news story about an employee who set boundaries and got a raise, an overheard conversation related to co-worker conflict, and the trend to cut training dollars when employees need it the most.

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    25 分
  • E11: Coaching 101
    2025/06/26

    In this episode, Jen Shirkani is joined by Steve Friedlein to discuss executive coaching. Collectively, they have decades of experience and share insights on how to know who is coachable, what to look for in a coach, and ways to get the most from a coaching engagement.

    If you would like some free coaching support or help with a people problem, you can send a confidential email to podcasts@jenshirkani.com, we would be happy to help!

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    20 分
  • E10: How to Beat 8 Ego Traps
    2025/06/19

    This episode summarizes the definition of emotional intelligence, the role of ego and the 8 traps that are common among leaders. This is a synopsis of the book with the same title, "Ego vs EQ".

    Get coaching support or share a people problem by sending us a confidential email to podcasts@jenshirkani.com.



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    14 分
  • E9: Relapsing Back to Your Old Ways
    2025/06/12

    In this episode, Jen Shirkani describes Ego Trap 8 and the allure of the comfort zone to pull us from high EQ to high ego behaviors. Learn how to know if you have fallen into this trap and ways to avoid it.

    #EQ #emotionalintelligence #leadership #self-awareness #self-improvement #comfortzone #behavior

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    9 分