『Effort is a Choice. You can be more than you are, choose wisely.』のカバーアート

Effort is a Choice. You can be more than you are, choose wisely.

Effort is a Choice. You can be more than you are, choose wisely.

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 The societal pressures of vanity and physique from a young age are palpable and can be detrimental not only to our physical but mental health as well. The ongoing stress of positive body image and self-approval for so many can be overwhelming. Often times leading to unhealthy decisions and dangerous outcomes by subliminal choice. Please note, today’s discussion contains sensitive content. Jaime Filer’s professional career in the fitness industry spans over 15 years. She started as a trainer based in Toronto, Canada, ran an international magazine and has competed in Crossfit and bodybuilding competitions on a national stage. It was her love of personal coaching that always called her back. What drives her is a deep passion for helping others with emotional eating issues and eating disorders - having struggled with anorexia herself for 10 years. She thrives off being able to impact thousands of lives per day, and supporting clients and trainers all over the world become the people they’re supposed to be. Learn More About Jaime: https://jaimefiler.com/ Connect on Social: https://www.instagram.com/jaim91/

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