Ever have a conversation at school and then replay it in your head all night? Or wonder if you said the wrong thing, imagine what could go wrong, or keep thinking about something you have absolutely no control over? Yep. That’s overthinking.

In this episode, we’re talking about the difference between processing and overthinking, why our brains get stuck in those loops, and how easily teachers can carry school conversations, decisions and worries home with us. We share some of our own experiences with overthinking and some practical things that have helped us step out of the cycle, including putting thoughts on paper, giving them a time limit, asking what we can actually do, and learning to zoom out. Let’s dive into the well.

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In this episode, we’re sharing simple ways to make your workweek feel a little lighter and more in control. Using our 3-2-1 approach, we break down three things you can prep at home, two ways to get ready for the classroom, and one routine that ties it all together. These small, practical shifts help save time, reduce stress, and let you start each day with intention so you can actually enjoy your week instead of just surviving it.

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In this episode of Taking it Low and Slow, we’re talking about what it really means to take a step back when the teaching day starts moving too fast. In classrooms that are full, loud, and constantly shifting, we don’t always need to take more on, we often need to take something off, take a breath, and take things one small step at a time. Today, we’re sharing five simple “TAKE” mantras to help you slow the pace, steady your energy, and move through your day with more clarity, calm, and intention. Come and take from the well with us!

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Going back to school can bring that little feeling of Where do I even start? In this episode, we're talking about three simple ways to ease back in: start small, start with a plan, and start trusting yourself. We'll chat about getting back into the swing of things without overdoing it, making a plan for your time, preparing ahead so you're not scrambling, and remembering that your classroom and your preparation don't need to look like anyone else's. We'll also talk about a few simple things you can do at home to make the transition back a little easier. Remember, you don't have to do it all before the first day. You just have to start somewhere!

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Welcome back to Season 4 of the EdYouWell Podcast! In this episode, we're sharing five August Anchors to help you make the most of the final weeks of summer while preparing for the school year ahead. Join us as we talk about enjoying your time, setting personal goals, getting organized, resetting your mindset, and finding the balance that works best for you as you head into a new school year.

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Today we're talking about lemonading! Lemonading is about taking what life hands you, filtering out what doesn't suit you, and holding on to what does. We're talking about making adjustments, finding what works for you, and recognizing that you have a choice in how you respond. This mindset can help you navigate challenges, bring more joy into your work, and create a more sustainable way of teaching and living. Let’s dive into the well!

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Ever wonder why some things in your classroom make your day run like a dream while others leave you wondering how you got here?

Today, we’re taking an honest look at the tools we use and the routines we follow every day. Some are total lifesavers, but others? They might just be a hindrance in disguise. We’re diving into the well to laugh about the daily aggravations, celebrate the wins, and share a few hot takes on what it really takes to protect your flow and stay well. Let’s get into it!

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

AI is everywhere right now, and for many educators, it can feel like we're being asked to make decisions about a technology that is evolving faster than we can keep up. In this special takeaway episode, we welcome Anthony Carabache back to unpack some of the biggest ideas from our previous conversations, including the environmental impact of AI, concerns around student use, the importance of professional judgment, and why protecting human thinking, creativity, and connection matters more than ever. No matter where you currently stand on AI, this episode will challenge you to pause, think critically, and reflect on the role you want AI to play in your classroom and your life.

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.