『EdYouWell』のカバーアート

EdYouWell

EdYouWell

著者： Chelsea Henderson Alix Busch Teacher Wellness Strategies Insights
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10月19日まで。※適用条件あり

The EdYouWell Podcast is a space that helps teachers thrive rather than just survive the school year. Hosted by experienced teachers Alix Busch and Chelsea Henderson, this podcast explores the connection between being well and doing well, both at work and at home.

Teaching is meaningful work, but it can also be demanding, overwhelming, and at times isolating. That’s why EdYouWell exists. Here you will find encouragement, practical ideas you can use, and reminders that you are not alone. Whether you are navigating daily classroom challenges, looking for ways to care for your own well-being, or simply wanting to feel inspired again, this space is for you.

Take a breath, settle in, and dive into the well with us.

© 2026 EdYouWell 個人的成功 自己啓発
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  • 83. Overthinking Overhaul

    83. Overthinking Overhaul
    2026/10/08

    Ever have a conversation at school and then replay it in your head all night? Or wonder if you said the wrong thing, imagine what could go wrong, or keep thinking about something you have absolutely no control over? Yep. That’s overthinking.

    In this episode, we’re talking about the difference between processing and overthinking, why our brains get stuck in those loops, and how easily teachers can carry school conversations, decisions and worries home with us. We share some of our own experiences with overthinking and some practical things that have helped us step out of the cycle, including putting thoughts on paper, giving them a time limit, asking what we can actually do, and learning to zoom out. Let’s dive into the well.

    Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card

    Need the main points from this episode? Get the Words from the Well here!

    Related Episodes:

    81. Taking it Low and Slow

    72. Rebounding from Challenging Parent Conversations: Relate, Regroup, Reassure, Reclaim

    49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress

    39. Bouncing Back from a String of Mistakes: Strategies for Resilience

    Send us Fan Mail


    Website: https://www.edyouwell.com/

    Youtube: @EdYouWellPodcast

    Pinterest Inspiration: https://pin.it/3lthv7LBH
    Follow along on Instagram http://instagram.com/edyouwell_podcast/

    This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.
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    17 分
  • 82. 3-2-1 Workweek Wins: Strategies to Simplify Your Teacher Life

    82. 3-2-1 Workweek Wins: Strategies to Simplify Your Teacher Life
    2026/09/24

    In this episode, we’re sharing simple ways to make your workweek feel a little lighter and more in control. Using our 3-2-1 approach, we break down three things you can prep at home, two ways to get ready for the classroom, and one routine that ties it all together. These small, practical shifts help save time, reduce stress, and let you start each day with intention so you can actually enjoy your week instead of just surviving it.

    Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card

    Need the main points from this episode? Get the Words from the Well here!

    Related Episodes:

    63. Becoming Through Doing

    60. Life Edits for Teachers

    Episode 55: Mindfully Mapping Your Calendar

    37. Be Well Explained: Worth, Essentials, Locate, and Learn

    38. Do Well in Action: Want, Envision, Leverage, and Lean In

    32. Transform Your Wishes into Goals

    28. Start Your School Day With Intention

    19. FIVE Small Habits AT WORK that Equal Big Results

    18. FIVE Small Habits AT HOME that Equal Big Results

    Send us Fan Mail


    Website: https://www.edyouwell.com/

    Youtube: @EdYouWellPodcast

    Pinterest Inspiration: https://pin.it/3lthv7LBH
    Follow along on Instagram http://instagram.com/edyouwell_podcast/

    This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.
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    17 分
  • 81. Taking it Low and Slow

    81. Taking it Low and Slow
    2026/09/10

    In this episode of Taking it Low and Slow, we’re talking about what it really means to take a step back when the teaching day starts moving too fast. In classrooms that are full, loud, and constantly shifting, we don’t always need to take more on, we often need to take something off, take a breath, and take things one small step at a time. Today, we’re sharing five simple “TAKE” mantras to help you slow the pace, steady your energy, and move through your day with more clarity, calm, and intention. Come and take from the well with us!

    Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card

    Need the main points from this episode? Get the Words from the Well here!

    Related Episodes:

    65. The Digital Drain: Reclaiming Peace from Pings

    62. From Hectic to Hygge

    59. When “More” Becomes the Norm: Expectation Inflation

    55: Mindfully Mapping Your Calendar

    49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress

    44. Boundaries Part I: Where Are Your Boundaries Missing?

    Send us Fan Mail


    Website: https://www.edyouwell.com/

    Youtube: @EdYouWellPodcast

    Pinterest Inspiration: https://pin.it/3lthv7LBH
    Follow along on Instagram http://instagram.com/edyouwell_podcast/

    This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.
    続きを読む 一部表示
    18 分
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