Women in healthcare and similar roles are incredibly prone to losing control with food after work.

This shows up as:

1. Stopping for takeout on the way home
2. Binge eating snacks when you get home
3. Overeating at dinner
4. Mindless snacking at night

And the reason for this, will surprise you.

(Hint: It has something to do with your gifts rather than any flaws.)

So tune in to truly understand:

1. Why these eating habits occur
2. What's making them worse
3. What to do instead (that's COMPLETELY opposite of what you're doing now)
4. 4 steps you can start doing today to feel more in control with food after work

Made with love for women in healthcare and similar care-giving or service-based roles. 🤍

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.