“God doesn’t care about me.”

That thought can feel pretty convincing when the eating disorder is loud and you’re tired of trying. You know God is love. Right now, though, you feel alone—and “today is hard” starts turning into “I’m never going to get better.”

When eating disorder recovery feels this uncertain, what can you stand on? Let’s come back to Hebrews 13:8 and the difference between what you’re feeling about God and what you know about Him.

You don’t have to force yourself to feel hopeful before you press play.

🗓️ “I know what to do. Why can’t I do it?”

If fear of weight gain keeps getting in the way, come do some of that deeper work with me live.

My free Break the Fear of Weight Gain Workshop is November 10 at 11:00 AM Central. During our 45 minutes together, we’ll slow down and notice the thoughts behind the food noise, explore what gaining weight seems to mean to you, and bring those fears and beliefs under Biblical truth. You’ll have space to begin considering your next step. There’s a dedicated Q&A at the end.

Register for the free live workshop.

If you want personal help with the moments when you know the truth but struggle to apply it, book a Weight Gain Fear Breakthrough Session. In this one-hour, 1:1 session, we can take one of those moments from your week, explore the fear driving it, and identify one practical step you can begin practicing.

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You can reach me at hello@andreacarow.com

You tell God you trust Him. But you leave out the part about being angry.

Maybe you’ve wondered why He made your body this way or why your mind doesn’t work like somebody else’s. Then comes the guilt: “What kind of Christian am I if I’m mad at God?” You have a lot to say, but you keep trying to make it sound more spiritual.

I’ve been angry with God about the way He made me, too. I’m sharing what comparison had to do with it—and what I’ve had to learn about having an honest conversation with Him.

You don’t have to hide your anger. But once you’ve said what hurts, are you willing to stay long enough to listen?

🗓️ Tired of negotiating with food all day?

You want to enjoy a meal. Instead, you’re thinking about what it might do to your body. If gaining weight feels unsafe, let’s get curious about why.

Join me for the free, live Break the Fear of Weight Gain Workshop on November 10 at 11:00 AM Central. We’ll spend 45 minutes exploring the fears and beliefs that may be underneath the food noise, with Biblical truth to help you consider your next step toward freedom. Bring your questions—there’s a dedicated Q&A at the end.

Save your spot for the live workshop.

For help untangling the comparison or fear showing up in your own life, book a Weight Gain Fear Breakthrough Session. In our hour together, we can trace a specific food or body struggle back to the fear or belief driving it and identify one practical step forward. Stay Connected

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If exercise used to be about burning calories, earning food, controlling your body, or calming your anxiety around eating, recovery can bring up a surprisingly complicated question:

If I'm not exercising for those reasons anymore… why am I exercising?

Exercise itself isn't necessarily the problem.

The harder question is what's underneath it.

In this episode, I'm talking about how my own relationship with exercise has changed through recovery—from movement being tied to food, anxiety, and controlling my body to seeing strength and movement very differently.

Because there is a big difference between caring for your body and trying to correct your body.

We'll talk about what Christian stewardship of your body can look like without simply turning body obsession into something that sounds more spiritual, why exercise can sometimes be the eating disorder “wearing a different outfit,” and what it means to have the freedom to move or rest without the eating disorder making the decision for you.

If you've ever wondered whether your relationship with exercise has actually changed—or whether the same old rules are still hiding underneath it—this episode is for you.

You may know what you're “supposed” to do in recovery and still find yourself constantly thinking about food, monitoring your body, or feeling terrified of gaining weight.

That's exactly why I created the Break the Fear of Weight Gain Workshop.

On November 10 at 11:00 AM Central, I'm hosting this FREE, live 45-minute workshop for Christian women who are tired of the food and body noise and want to understand what's actually driving it.

We'll look at why weight gain can feel so threatening, some of the deeper fears and beliefs that may be underneath it, and how Biblical truth can begin changing the way you see yourself, your body, and recovery.

Don't just save another recovery resource for later. Come do the work with me live.

There will also be dedicated Q&A at the end, and everyone who attends live will be entered for a chance to win a free 60-minute 1:1 coaching session with me.

Register for the FREE Break the Fear of Weight Gain Workshop

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Questions? Email me at hello@andreacarow.com.