Eating Because You're Bored? Maybe not.
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Eating Because You're Bored? Maybe not.
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Eating Because You're Bored? Maybe Not.Ever find yourself reaching for something to eat when you're watching TV, sitting at your desk, or just hanging around the house?
And then get frustrated with yourself because you think you're eating out of boredom?
What if you've got it wrong?
In this episode, I'm sharing a conversation from one of my recent Hangry to Healthy coaching calls that completely changed how one woman looked at her evening snacking.
We're talking about hunger, the assumptions we make about our eating habits, and why understanding what's happening in your body can make losing weight a whole lot easier.
Because sometimes the thing you're trying so hard to fix isn't actually the problem.
Learn more about Hangry to Healthy: https://www.hangrytohealthy.com/
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