Welcome to S&L — a new show from Sarah (yes, the one from East Co West Co) and her sister Lizzy. Same conversational vibe you know from ECWC, just with a little more sisterly chaos. In this first episode, we're kicking things off with a topic close to our hearts: things we would cancel. Pull up a chair, grab a coffee, and meet the sister behind the scenes. We're so glad you're here.

On this episode of East Co West Co, Sarah and Kirsten discuss one of their biggest passions - the gym! S + K give some backstory on how they started their fitness journey, as well as giving tips and tricks to help you overcome gym anxiety and how to structure your time in a gym.

On this episode, Kirsten and Sarah dive into the topic of daydreaming. They ask questions like is it helpful? Is it always good/bad? What are some safeguards to daydreaming? All that and more will be answered on this episode of East Co West Co. As always, feel free to follow @eastco.westco on Instagram for more updates.

On this episode of East Co West Co, Sarah and Kirsten dive into what they have been up to in the past year and discuss the plan for the future of ECWC! For more content, you can find them on Instagram @eastco.westco

On today's podcast we brought in our friend Abby to talk about funny memories from the past year at school. This was recorded and archived a year ago, but we decided that it deserved to be published. We are currently in the process of rebranding and recording new episodes, hopefully with some more consistency and structure!

Sarah & Kirsten are joined by their friend Marie Connors to talk about all things Masters! Marie has been a dear friend and powerhouse in the TMU community, and Sarah and Kirsten wanted to share some of the joy she has brought to them over the years.

Today on the podcast, Sarah and Kirsten are asking each other questions! This is the first podcast they have recorded since finishing their podcasting class, so it is a little bit less structured and a little bit more fun :)

Kirsten and Sarah are back in the podcast studio catching up on their favorite products, recent weddings, Kardashian sightings, and discussing dealing with anxiety in a biblical way.

Timestamps:
Kirsten’s product of the week: 00:43
Sarah’s product of the week: 02:06
Kirsten life update: 03:43
Sarah life update: 05:34
Anxiety: 08:12