Grief is part of your story. But not the whole story.

When someone we love dies, grief doesn't just affect our emotions—it affects our entire body.

Many people in the early days and months after a loss are frightened by what they're experiencing. Brain fog. Difficulty concentrating. Anxiety. Trouble sleeping. Digestive issues. Chest pain. A racing heart. Exhaustion that doesn't seem to improve with rest.

If you've ever wondered, "Is this normal?" or "What's happening to me?"—you're not alone.

In this one-hour Grief Gurus Masterclass, we explore the whole-body experience of grief and explain why profound loss affects not only your heart, but also your brain, nervous system, immune system, and physical health.

In this masterclass, you'll learn:

• Why grief can cause brain fog, forgetfulness, and difficulty concentrating
• What happens to your brain and nervous system after a significant loss
• Why grief can affect your heart and cardiovascular system
• The connection between grief and increased inflammation in the body
• Why digestive problems, appetite changes, and nausea are so common
• How grief contributes to anxiety, sleep disruption, and overwhelming fatigue
• Practical ways to care for your body while navigating profound loss

One of the greatest gifts you can give yourself in grief is understanding what your body is going through. When we understand what's happening, we replace fear with knowledge and self-judgment with self-compassion.

Our hope is that this conversation helps you feel less alone, more informed, and reassured that many of the physical and cognitive changes you're experiencing are normal responses to extraordinary loss.

Whether your loss is recent or you've been grieving for some time, we hope this masterclass offers comfort, education, and hope as you navigate your healing journey.

💙 If this masterclass resonates with you, we'd love to hear from you in the comments. Your story may help someone else realize they're not alone.

And consider joining our upcoming six week series on early grief. This is a collection of six, one hour live and virtual events beginning in September, 2026.

🦋 💜 Reserve Your Seat using this link: https://www.thegriefgurus.com/courses

Subscribe to Grief Gurus for weekly conversations, practical guidance, meditations, and compassionate support for every stage of the grief journey.

👉 Follow for tools to navigate grief and difficult emotions and visit www.thegriefgurus.com for practical conversations about grief, coping, and living after loss.

#TheGriefGurus #CarolBanens #LisaMcFarland #healing

Show Notes + Resources:

Grief Gurus Healing Community: www.thegriefgurus.com

YouTube: https://www.youtube.com/@GriefGurus

Linkedin: https://www.linkedin.com/company/thegriefgurus

Instagram: https://www.instagram.com/griefgurus/

Facebook: https://www.facebook.com/GriefGurus/

Lisa McFarland: https://lisamcfarland.com/

Carol Banens: https://carolbanens.com/

Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.