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No matter how many diets you try, if you keep thinking like a dieter, you’ll always end up in the same place: stuck in the binge–restrict cycle.

Why? Because your thoughts are like your brain’s GPS. If the destination programmed in is scarcity, rules, and willpower,that’s exactly where you’ll land—again and again.

But when you learn to think like a naturally thin person—someone with an abundance mindset around food—you set your GPS to a completely different destination: freedom, peace, and control.

In this episode, Coach Steph Miramontes and I break down the Mindshift Method—a simple way to retrain your thoughts so you stop relying on willpower and finally re-route your brain toward balance. You’ll discover:

• Why “dieter thoughts” keep you spinning your wheels

• How to update your mental GPS so your choices feel effortless

• What life looks like when food no longer controls you

🎧 Press play to start shifting your thoughts—and your destination.

If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.

Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. Spots limited.