In this week's episode of the Outsmart Overeating Podcast, I dive deep into the 8 biggest mistakes that keep binge eaters trapped in a cycle of feeling out of control around food.

If you're like the old me and are currently struggling to break free from binge eating, this episode will help you identify the hidden pitfalls that might be sabotaging your progress.

In this episode, Coach Steph Miramontes and I uncover the common approaches that seem helpful but often perpetuate the cycle of overeating.

However, good news! We also offer clear insights and practical guidance to shift your strategy for more consistent success.

Tune in to learn what’s *not* working, but more importantly we reveal the first steps you can begin implementing at your very next meal.

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type