This National Physical Fitness and Sports Month, it’s time to clear the confusion about what really works in fitness. Join Dr. Ja’nae Brown and Lawrence Alcera, co-owner of Port Town Fitness as they pull back the curtain on the most common fitness myths holding you back in 2025.

From misleading social media trends and fad diets to the false promises of quick fixes, this episode gets real about why these misconceptions still spread—and how you can break free from them.

Tune in and take the first step toward a healthier, stronger version of you.

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

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