EPISODE 139: Why You Fall Off Track When Life Gets Hard and How to Bounce Back Faster
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EPISODE 139: Why You Fall Off Track When Life Gets Hard and How to Bounce Back Faster
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You'd never quit your job over one bad meeting. And you'd never divorce your spouse over one argument. So why does one overeat make you quit your entire plan?
You've probably decided the answer is willpower. More discipline. A stricter plan starting Monday.
That belief is the reason you keep starting over.
Coach Steph and I dig into why smart, capable women struggle to stay consistent with food, and why the moment that matters most has nothing to do with what you eat.
You'll hear:
- What your brain does after an overeat that sets you up to do it again
- What a lab study with donuts and candy revealed about the strictest dieters
- Why your "fresh start" the next morning keeps backfiring
- The two voices in your head after a binge, and which one keeps you stuck
- The surprising truth about the women who seem the most consistent
If you're tired of getting back on track every Monday, press play. You'll walk away with steps to use at your very next meal.
Dreading the candy, office parties and family dinners? Join the zero-obligation to join Sleigh Holiday Overeating Interest List so you can stay consistent all season and walk into January without another fresh start. Doors temporarily open for new clients November 16th through 19th.
You can also connect with Leslie & Steph on Instagram.
If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type