EPISODE 120: Anxiety, Worry, Pressure ... Gets Us All. So Now What?
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EPISODE 120: Anxiety, Worry, Pressure ... Gets Us All. So Now What?
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In this episode ...
We have been placing a ton of stress on ourselves as we work to finish the remodel of the house, start planning its sale and looking for an eventual new place to live.
And the universe threw us a bone: a great class about Managing Anxiety ("Your Anxiety Tool Kit") in the Master Class series featuring Dr. Alexandra Solomon.The material presented from Dr. Solomon floored us (in a great way) and helped us reassess how we manage our own stress.
Highly recommend getting Master Class even if only for this class.
Enjoy
Recorded April 7, 2025
NOTE: Jack crapped all over himself when he incorrectly titled Dr. Solomon's book. The book is Loving Bravely and can be found here: https://www.barnesandnoble.com/w/loving-bravely-alexandra-h-solomon/1124807870;jsessionid=35B9D25856AA91376B0913A7FB858195.prodny_store02-atgap12?ean=9781626255814
You can learn more about Dr. Alexandra here: https://dralexandrasolomon.com/
We also highly recommend this podcast episode from Diary of a CEO:https://www.youtube.com/watch?v=li70iz1NaDY