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EPISODE 038: Lessons from Youth Athletes

EPISODE 038: Lessons from Youth Athletes

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In this episode I talk about some recent themes from working with younger athletes that apple to all runners.  I have been fortunate to work with some younger soccer and track athletes this summer and those experiences have reminded me of the importance of perspective.  I talk a little about our ideas of performance progression as well as increases in training volume and intensities. 

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Song: Lostboy & Slashtaq - Elysium [NCS Release]

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