In this episode of Dare to Age Well Now, Dr. Brian Schulz discusses the importance of staying active as we age, sharing insights from his 25 years of experience as a chiropractor. He emphasizes the significance of movement, pain management therapies, and the role of nutrition in maintaining health. The conversation also explores innovative therapies like red light therapy and the impact of stress on our bodies. Dr. Schultz advocates for a holistic approach to health, encouraging listeners to take control of their well-being through active living and informed dietary choices.

Key Takeaways

• Staying active is crucial for healthy aging.
• Older individuals often attribute their health to continuous movement.
• Pain can hinder activity, but therapies can help manage it.
• Chiropractic care focuses on joint function and mobility.
• Red light therapy aids in relaxation and recovery.
• The nervous system's stress response can lead to health issues.
• Nutrition plays a vital role in overall health and wellness.
• Metabolic dysfunction is a significant concern in the U.S.
• A personalized approach to diet can help reset the body.
• Chiropractors can be a valuable resource for health improvement.

Quotes

• "Keep moving is their answer."
• "We need to release that energy."
• "Chiropractors are not all the same."
• "Get well, be well, stay well."

Chapters
00:00 Introduction to Active Aging

01:20 The Importance of Staying Active

02:01 Therapies for Pain Management

04:37 Understanding Red Light Therapy

06:17 The Nervous System and Stress Response

11:40 Chiropractic Care and Nutrition

15:12 Metabolic Dysfunction and Diet

18:14 Practical Steps for Health Improvement

21:51 Philosophy of Health and Wellness

Connect with Dr. Brian: https://www.amplifychiropractic.com/