EP6 - Scaling Isn't Failing
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EP6 - Scaling Isn't Failing
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Summary
In this conversation, Mark Lusk, DPT discusses the importance of scaling and modifying movements in training, emphasizing that these practices are essential for sustainable success and longevity in fitness. He shares personal anecdotes and insights on how scaling is not a sign of weakness but a strategic approach to ensure continued progress and prevent injury. The discussion highlights the need to adjust load, volume, and movements based on individual circumstances, promoting a mindset that values smart training over ego-driven competition.
Takeaways
If you think scaling is giving up, you're missing the entire point of progress.
Scaling isn't the off ramp. It's actually the scenic route to sustainable success.
Modification is how you win.
Scaling is about adjusting load, volume, movements, and context to meet you where you are today.
Live to die another day.
Scaling doesn't limit you. It unlocks more growth.
Artistry soars on the wings of technique.
Scaling is strategy, not surrender.
Ditch the ego, not the effort.
Choose it proactively, like a boss.
Chapters
00:00 The Wisdom of Scaling
01:10 Conventional Wisdom
02:30 The Importance of Modification
03:31 Smart Scaling
04:45 Scaling to Progress
06:13 Burn Toolkit