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In this episode of 'Unstoppable By Design,' host Matt Terry welcomes Emily Hyde, Head Nutrition Coach at Juggernaut Fitness, to explore beyond fad diets and calorie calculators. With degrees in exercise science, nutrition, and functional medicine, Emily shares her expertise in functional nutrition, revealing how hidden data from our bodies can supercharge fitness results. They delve into the importance of personalized meal plans, gut health, and actionable steps for improved well-being. Emily also discusses the benefits of hair tissue mineral analysis and its insights, common nutrient deficiencies, and practical advice for making sustainable nutrition tweaks. Listeners are encouraged to embrace small, data-driven changes to become truly unstoppable in their health and fitness journeys.

00:00 Introduction to Unstoppable By Design

00:17 Meet Emily Hyde: Nutrition Expert

01:30 Emily's Journey into Nutrition

02:50 Functional Nutrition Explained

09:25 Client Success Stories

12:38 Practical Nutrition Tips

17:42 Myth Busting and Rapid Fire Questions

24:58 How to Get Started with Juggernaut Fitness

25:49 Conclusion and Weekly Challenge

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