EP46: How To Heal Trauma With Restorative Yoga With Dr. Gail Parker
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EP46: How To Heal Trauma With Restorative Yoga With Dr. Gail Parker
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Dr. Gail Parker is a well-known psychology expert, having been featured on nationally and internationally syndicated talk shows including numerous appearances on the Oprah Show. She is with us on the podcast today to discuss her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, a first of its kind book describing how Restorative Yoga can be used as an effective self-care tool to help you navigate the stresses and traumas arising from daily lived experiences associated with race.
In This Episode:
- Why yoga can be an essential key in healing trauma
- How race-based traumatic stress is different from PTSD
- Yes, white people can experience race-related stress too
- How to know if you are in your own skin
Connect with Dr. Gail:
https://drgailparker.com
IG: @DrGailParker
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