Have a topic/question you desired addressed? Text Dr. Lee here!

CONTENT WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation and Depression. If you need to pause or stop listening to this episode, please honor that. Thank you.

The audio, and all of the audio, for this podcast is working in tangent with my YouTube channel. Make sure you subscribe to both so whether you enjoy visually consuming information or through audio, we have you both covered.

In this episode, I had the privilege to speak to Traci Hall. Traci is a late-diagnosed autistic adult and has spent the last year recovering from a mental health crisis. She reinvented herself and is now helping others do the same by developing healthier relationships with their emotions.

Traci is an emerging thought leader, life coach, autistic adult advocating for mental health.

Lee and Traci touch on 3 key topics that they dove deep into during their convo on the Youtube Show:

• How to REALLY help people struggling with suicidality
• The difference between dissociation and embodiment
• How to be friendly to yourself with your thoughts

If you’d love to check out the entire convo, you can listen in here

Honorable Mentions

That 1 Trauma Coach - YouTube

Becoming Trauma-Informed Podcast

The CREATE Leadership Conference

Barefoot in the Boardroom: Every Leader’s Guide to Navigating Change

Follow Traci in these spaces:

Website: https://tracihallcoaching.com/

Facebook.com: https://www.facebook.com/traci.lh.3

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This podcast is hosted by Dr. Lee C. Cordell.

As founder of The Institute for Trauma Recovery & Regulation, she delivers innovative corporate training and consulting that makes complex neuroscience accessible and actionable.

Her methodology helps leaders and teams understand how nervous system regulation directly impacts workplace dynamics, decision-making, and organizational success.

Dr. Lee partners with businesses and organizations through executive consulting, workplace training programs, and dynamic speaking engagements.

Her mission is to revolutionize how leaders and their companies approach stress, collaboration, and team resilience through the lens of nervous system regulation.

Join her in these spaces:

Website

YouTube

LinkedIn

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That's So Unprofessional's intro, outro and transition music is named Funky Moves...