In this episode, Mind On Repeat, I’m joined by special guest Hamish — an incredible guide and mentor. Together, we explore the mental maze of rumination — those thought loops that seem helpful but are actually just frustrating. We talk about how we innocently fall into them, what keeps us spinning, and how to spot the exits when our minds just won’t quit. It’s light, it’s real, and yes… we’ve been there too.

The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.

Want to dive deeper into Hamish’s work? All his resources and offerings are linked below

Podcast- https://hamishniven.com/the-crucible-conversations-for-the-curious/

Linkedin - https://www.linkedin.com/in/hamishniven/

Facebook - https://www.facebook.com/hamishniven

TikTok - https://www.tiktok.com/@hamish.niven

YouTube - https://www.youtube.com/@HamishNiven

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources that I offer are found here

https://campsite.bio/themissingpeace

👉 Follow now so you don’t miss future weekly episodes packed with fresh insight, thoughtful reflection, and the occasional “wait, what?!” moment

Hosted on Acast. See acast.com/privacy for more information.