In this episode of Dare to Age Well Now, Dr. Austin Buergermeister discusses the importance of chiropractic care in promoting holistic health and well-being as we age. He emphasizes the role of the nervous system in overall health, the benefits of movement, and various therapeutic techniques such as neurokinetic therapy and the Webster technique for women. The conversation also addresses common misconceptions about chiropractic care and highlights the significance of environmental factors in maintaining health.

Key Takeaways

• Chiropractic care helps clear interference in the nervous system.
• Movement is essential for maintaining health as we age.
• Stressors can impact bodily functions and lead to degeneration.
• Neurokinetic therapy identifies and corrects improper movement patterns.
• The Webster technique supports women during pregnancy.
• Chiropractic care is beneficial even when not in pain.
• Environmental factors, including chemicals, affect our health.
• Regular chiropractic visits can enhance overall well-being.
• Stress reduction techniques are crucial for health.
• Your body has the innate ability to heal itself.

Quotes

• "We want to keep you moving."
• "Movement is medicine."
• "You don't have to suffer."

Chapters

00:00 Introduction to Chiropractic Care

01:11 Understanding Aging and Movement

02:22 The Role of the Nervous System

04:05 Neurokinetic Therapy Explained

08:13 Common Misconceptions About Chiropractic

09:44 Holistic Approaches to Aging Well

12:00 Final Thoughts on Living Well

Connect with Dr. Austin https://livewell-chiropractic.com/