EP07 - The Power of Pausing: Rest, Recovery, and Feedback
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EP07 - The Power of Pausing: Rest, Recovery, and Feedback
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In this week’s Coach Mastery Hub Podcast, Andy and Sarah discuss the importance of rest, recovery, and pausing in both our personal and professional lives. From Andy’s big move back to the UK after 21 years in Spain to Sarah’s reflections on the balance of work and family life, they explore how stepping back creates space for connection, reflection, and growth. They also dive into the difficult but necessary topic of feedback, both giving and receiving it. The conversation touches on the emotional responses that come with feedback, especially in a coaching context, and why it’s crucial to approach it with openness and honesty. Tune in for a thoughtful exploration of creating space in our lives and the power of receiving feedback with grace.