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EP06: Are You Exercising or Just Burning Calories
- 2025/03/31
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
Memorable Quotes:
• [01:46] “Just because you’re tired after a workout doesn’t mean it was effective.”
• [03:37] “You might not be training for a competition—but you are training to stay alive.”
• [05:55] “Strength equals success. Being pain-free equals success. That’s the kind of progress we’re after.”
• [06:33] “Are you training to look good for a weekend—or to feel good for a lifetime?”
• [09:51] “You don’t need to burn 600 calories a day. You need to train in a way that builds you—not breaks you.”
• [11:28] “Is what you’re doing helping you move better, move more, and move longer—or are you just trying to punish yourself after a rough weekend?”
• [12:00] “Your body isn’t a problem to fix—it’s a system to support.”
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🔗 Links from the Episode:
• Connect with Nick on Instagram: @thehealthyyinzer
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If you’re ready to stop chasing the burn and start seeing actual results, DM me “Core Five” on Instagram. I’ll send you a free training blueprint that’s helped dozens of my clients stop spinning their wheels and start building strength for life.