『EP 89: How To Stop Feeling Controlled By Anxiety』のカバーアート

EP 89: How To Stop Feeling Controlled By Anxiety

EP 89: How To Stop Feeling Controlled By Anxiety

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Timestamps:

00:00 Intro
01:40 How anxiety affected me
05:00 My turning point
06:50 Why do we get anxious?
09:14 2 Main takeaways from why we get anxious
10:10 Your brain isn’t trying to hurt you or make you feel bad
11:45 How our language shapes our anxiety
13:15 the emotional we describe something the more we feel its true
13:35 Label your emotions to start defusing them
15:15 Regulate your emotions
16:16 Challenging your thoughts
18:02 Changes that come from doing this
19:00 The changes this work made in my life
22:00 Opportunities to work together
22:14 Links in the show notes!

Links:

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Join The Breakup Glow-Up Four Week Group Program 👇🏻
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

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