『EP 76: How I Unlocked a Personal Best Without Wearing a Fitness Watch』のカバーアート

EP 76: How I Unlocked a Personal Best Without Wearing a Fitness Watch

EP 76: How I Unlocked a Personal Best Without Wearing a Fitness Watch

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In this solo episode, Ashley reflects on her recent experience running the Pittsburgh Half Marathon and how not wearing a watch helped her achieve a PR for the course.

Ashley encourages listeners to embrace their journeys, celebrate their unique paths, and recognize that true performance is not solely defined by numbers but by the experiences and connections made along the way.

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