EP 73: For the Ladies...Healing Through Self-Embodiment | Jess Tuttle
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EP 73: For the Ladies...Healing Through Self-Embodiment | Jess Tuttle
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Jess Tuttle is a Feminine Embodiment Facilitator and Movement Therapist, CEO and founder of MVMT Therapy. She blends the science of PT with the soul of yoga to educate and help people reconnect with their bodies, move with intention and find lasting healing.
In this episode, Jess shares her personal healing journey, experiences with vulnerability, and the transformative power of movement and dance. We discuss the importance of community among women, navigating triggers, and the significance of self-care practices.
Jess introduces her program Sensual and Sovereign,'which aims to help women reclaim their sensuality and autonomy.
Connect with Jess on IG @_mvmt.therapy and @poeticbody.co
Chapters
00:00 Introduction to Jess Tuttle and Her Work
02:38 Jess's Healing Journey and Personal Transformation
08:22 Empowerment Through Movement and Dance
13:55 Overcoming Comparison and Building Community Among Women
22:44 Protecting Your Energy
26:28 The Poetic Body and Its Significance
30:58 Sensual and Sovereign: A New Program for Women