In this episode of Wildly Her, I open up about the pivotal moments that pushed me to begin my healing journey. It wasn’t a single breaking point. It was a series of things that broke me and that led me to seek help. My counselor was the first person who didn’t try to fix my relationships or mold me to fit into them. Instead, she helped me discover the things inside of myself that I had buried like my shame, rejection, and distorted beliefs that were never meant for me to hold.

This episode is about the process of unwiring the lies we’ve been told about who we are and learning to separate our true selves from the false identities created by control and emotional manipulation. Healing begins when we release what doesn’t belong to us and discover the truth of who we are. Apart from the lies, we find strength, worth, and wholeness.

If you’ve ever felt lost in the chaos of trying to please, fix, or prove your value, this episode is your reminder that there is a way to discover you.

TRIGGER WARNING: ABUSE AND TRAUMA

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