What if the key to thriving after 60 isn’t about pushing harder... but rebalancing your brain?

In this mind-expanding episode, we're joined by Liam Naden - researcher, teacher, and creator of the Transformative Brain Rebalancing Method - who shares how a total life collapse led him to discover the brain's true power to create a life of clarity, joy, and purpose.

From sailing off the coast of Italy to ditching outdated goal-setting methods, Liam invites us to rethink everything we think we know about success. We talk about embracing your natural instincts, trusting your inner compass, and building loving, drama-free relationships... no matter your age.

✨ This conversation is packed with “aha!” moments, including:

• Why your brain wants you to thrive — if you’ll let it.
• The myth of traditional goal-setting and what to do instead.
• How nature holds the blueprint for your best life.
• The surprising connection between food, fear, and fulfillment.
• And how to live with more peace, purpose, and joy—starting right now.

Whether you’re navigating a new season or craving deeper meaning in midlife and beyond, Liam’s story will inspire you to tune into your brain’s wisdom—and truly thrive.

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Connect with Liam via his Website and LinkedIn.

If you found inspiration from this conversation, please rate, review and share this episode.

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Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

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If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.